Kuna iya kiran wannan abin girke-girke, ko zaka iya tunanin shi a matsayin hanyar dabarar hanya: hanya mai sauƙi da sauƙi don dafa bishiyar asparagus ba tare da kullun da kuma yin amfani da sinadirai masu mahimmanci wanda za ku iya samunwa ba, ko kuma sauki don samun: albasa , lemun tsami, man shanu, da sauransu.
A girke-girke shi ne wani abu dole ka ci gaba da neman sama. Amma fasaha mai dafa shi ne wani abu da ka ke ciki da kuma yin naka. Ba dole ba ne ku duba shi. Ya zama al'ada. Sashin ɓangaren cinikinku. Saran bishiyar asparagus shi ne shakka daya daga cikin wadanda.
Sautéeing wata hanya ce mai mahimmanci don dafa bishiyar asparagus, amma idan idanun ba su da yawa. Don sakamakon mafi kyau, kokarin yin amfani da bishiyar asparagus suna kewaye da shi a matsayin Sharpie - kusan rabin inci (ko 1.25 cm). Hakanan saboda sautéeing yana da hanyar haɗari mai zafi , wanda ke nufin cewa kuna so shi ya zama mai sauri. Idan stalks sun yi tsayi sosai, za su ƙone su a waje amma har yanzu suna cikin tsakiyar.
Yadda zaka shirya su dogara ne akan yadda kake son bauta musu. Idan ka bar su duka, zaku iya zana su a fadin steak sosai. Hakanan kuma zaka iya yanke yankakken cikin guda (ba ma ƙanana ba, amma duk abin da ya yi kama da gwargwadon ƙarancinka da naka) sannan ka sa su. Tabbatar da yanke kan nuna bambanci, ma'anar cewa maimakon yanke madaidaiciya a fadin stalks, yi a game da kusurwar 45-digiri.
A bayyane yake, bincika bishiyar asparagus, sa'annan ka duba don ganin cewa matasan su ba su bushe ba, wanda shine wani abu da zai iya faruwa da bishiyar asparagus. Idan zaka iya zuwa kasuwar manomi, mai girma - kuma watan Afrilu shine lokaci mafi kyau ga asparagus. Amma bishiyar asparagus yana cikin kakar daga watan Fabarairu zuwa Yuni (a Arewacin Hemisphere). Kuna iya samun shi a wasu lokuta na shekara, ba shakka, amma dole ne ku yi tafiya gaba don zuwa gare ku.
Idan kana so gurasar bishiyar freshest a duniya, gwada dasa wasu. Ko da idan ba ku da sarari ga lambun, bishiyar asparagus zai iya girma a cikin kwantena a waje a fadin fadin Amurka.
Kuma a hanya, mafi girma ba su da iri dabam dabam, sun kasance mafi girma. A baya ka girbe su, za su kasance masu mahimmanci.
Idan bishiyar bishiyar asparagus sun kasance kusan rabin inci, kada ka yi su. Fatar jiki yana da wuya a kan bishiyar bishiyar asparagus, amma tare da naku, duk abin da za ku bukaci ko so ku yi shi ne don ba da lalacewa a gindin sabbin stalks a datse.
Abin da Kayi Bukatar
- 1 bunch sabo ne bishiyar asparagus
- ½ manyan albasa, yankakken yankakken
- 1 lemun tsami
- 1 Tbsp sabon thyme ganye, kwace daga tushe
- 2 Tbsp
- man fetur mai zafi mai zafi (misali safflower, sunflower, kirki)
- 2 Tbsp man shanu
- 2 Tbsp bushe giya mai ruwan inabi
- Kisher gishiri da barkono baƙar fata baƙi, don dandana
Yadda za a yi shi
- Yi ruwa da ruwan 'ya'yan itace da lemun tsami kuma ya ajiye shi. Ko ku yanke yankakken cikin guda ko ku bar su duka, kamar yadda kuke so.
- Rashin man fetur a cikin tudu mai zurfi a cikin matsanancin zafi. Add da albasa da sauté don 2-3 minti ko har sai ya juya dan kadan translucent. Ƙara bishiyar bishiyar asparagus da sauté don minti 3-4 ko kuma har sai haske ne da m amma m zuwa gaji. Cire bishiyar bishiyar bishiyar asparagus kuma ajiye shi a wani wuri mai dumi, amma barin albasa a cikin kwanon rufi.
- Ƙara ruwan inabi kuma ya kawo shi a tafasa, sa'an nan kuma ƙananan zuwa simmer kuma bari ya rage ta kusan rabin. Ƙara yourme da rabi ruwan 'ya'yan lemun tsami kuma simmer na minti daya.
- A karshe, a cikin man shanu, kakar sauya da gishiri Kosher , da kuma ƙara ƙarin ruwan 'ya'yan lemun tsami idan an buƙata, ku zuba bishiyar asparagus dafa. Tura da barkono barkono da baƙar fata don dandana, kuma ku bauta wa nan da nan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 149 |
| Total Fat | 13 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 15 MG |
| Sodium | 79 MG |
| Carbohydrates | 7 g |
| Fiber na abinci | 2 g |
| Protein | 2 g |