Wannan wata tsohuwar gargajiya ta Gabas ta Tsakiya da aka sani da kofta. Trick yana samun nama don rike kan skewers. Ka kasance m tare da su. Naman zai yi ƙarfin hali kuma ya rike da sauri akan skewer a tsawon lokaci. Za ku iya yin amfani da waɗannan lambun raguna da kansu tare da gurasar pita da yogurt.
Abin da Kayi Bukatar
- 1 laban / 450 g rago (ko naman sa)
- 1 albarkatun kore, yankakken yankakken
- 1 albasa mai yawa, yankakken yankakken
- 2 teaspoon / 10 m coriander
- 2 cloves karamin tafarnuwa
- 1 teaspoon / 5 ml
- Chili foda
- 1 teaspoon
- garam masala
- 1/2 teaspoon / 2/5 ml
- ƙasa cumin
- 2 teaspoons / 10 mL almonds almonds
- 1/2 teaspoon / 2.5 m turmeric
- 1/4 kofin man kayan lambu
Yadda za a yi shi
Drain lambuna a kan tawadar takarda na mintina 15. Gurasar da za a yi amfani da shi. Mix dukkan sinadaran tare. Muraya a cikin ƙwayoyi mai tsawo a cikin skewers (ko yin shi hanya mai wuya da kuma samar da cakuda a cikin sausages na bakin ciki da kuma filayen skewers). Sai kawai iyakar skewers ya kamata a bayyane. Sanya a kan gumi da goga tare da man fetur kuma dafa har sai an gama. Tsawan zafin jiki na lambun ƙasa shine 165 digiri F ko 75 digiri C. Cire daga skewers kuma ku bauta.
Wannan tasa ana amfani da ita da shinkafa da albasa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 480 |
| Total Fat | 37 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 20 g |
| Cholesterol | 106 MG |
| Sodium | 161 MG |
| Carbohydrates | 8 g |
| Fiber na abinci | 2 g |
| Protein | 29 g |