Yi amfani da waɗannan nau'ikan keɓaɓɓun kayan abinci a cikin kullunku kuma ku ji dadi mai dadi Italiyanci Slow Cooker Sausage da Peppers girke-girke yau da dare. Haɗuwa da sausages da barkono masu kararrawa shi ne classic a Italiya. Daɗin ƙanshin barkono suna ba da launi mai tsami na tsiran alade.
By hanyar, Italiyanci sausages zo a cikin biyu dandano: zafi da kuma mai dadi. Dukansu sun ƙunshi Fennel, tafarnuwa, da albasa, amma har ila yau, zafi ya lalata launin barkono mai launin ja. Yi amfani da iri-iri da kuke son mafi kyau a cikin wannan girke-girke. Ko kuma zaka iya amfani da kowane nau'i na tsiran alade da kake so.
Har ila yau, yana da muhimmanci ga sausages na launin ruwan kasa kafin a kara su zuwa crockpot don cire kitsen fat. Sausages za su zama kyakkyawan launi kuma rubutu zai zama mafi kyau. Ka ji daɗin wannan tasa tare da wasu kayan dafa abinci mai dafa ko shinkafa da aka yi da man shanu da cakulan Parmesan da gilashin giya. Ƙara wani salatin salatin da aka yi tare da namomin kaza da sliced avocados don ƙarin rubutun da zazzabi. Don kayan zaki, zan yi hidima ga bishiyoyin launin ruwan kasa ko cakulan cakulan don cikakkiyar taɓawa.
Abin da Kayi Bukatar
- 2 fam mai dadi ko zafi Yausages
- Da albasarta 2, aka ɗebe
- 2 barkono jan, a yanka a cikin 2 "guda
- 1 orange ko rawaya barkono barkono, a yanka a cikin 2 "guda
- 2 cloves tafarnuwa, minced
- 1 (14 ounce) na iya tumatir tumatir, wanda ba a taɓa shi ba
- 1 (8 ozaji) na iya tumatir miya
- 1/2 kofin busassun giya giya ko naman sa
- 1 tablespoon dried Italiyanci kayan yaji
- 1/4 teaspoon barkono
Yadda za a yi shi
Cook da tsiran alade a cikin wani nauyi skillet a kan matsakaici zafi har sai browned, juya lokaci-lokaci. Ina so in fara wannan tsari ta ƙara kimanin 1/3 kofin ruwa zuwa sausages a cikin skillet. Wannan yana farawa dafa da tsiran alade kuma yana taimaka musu launin ruwan kasa mafi mahimmanci.
Rabin rabi na albasa a kasan wani gilashin quart din 4, sa'an nan kuma ƙara rabin barkono. Ƙara dukan tsiran alade, sa'annan sauran albasa da barkono.
Ƙara tumatir da tumatir da ba'a janye ba, da tumatir miya, da jan giya zuwa skillet kuma dafa a kan zafi mai zafi don 2 zuwa 3 mintuna, yana motsawa don satar launin ruwan kasa a kasa na kwanon rufi. Wadannan ƙananan rassan sun ƙunshi dandano mai yawa. Zuba wannan miya a kan abinci a cikin katako .
Rufe mai jinkirin mai dafa ma dafa a ƙasa don tsawon sa'o'i 6.
Ɗaya daga cikin sa'a kafin a ci abinci, ƙara kayan yaji na Italiyanci da barkono zuwa crockpot da motsawa da kyau. Rufe shi da dafa don sa'a daya har sai an riga an dafa shi zuwa 160 ° F kamar yadda aka auna tare da thermometer abinci, kuma kayan lambu suna da taushi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 620 |
| Total Fat | 42 g |
| Fat Fat | 16 g |
| Fat maras nauyi | 26 g |
| Cholesterol | 86 MG |
| Sodium | 1,200 MG |
| Carbohydrates | 28 g |
| Fiber na abinci | 5 g |
| Protein | 33 g |