Wannan shinge mai dadi, cin abinci mai zafi, zafi saboda chilies da tangy saboda tumatillos, yana da ƙaunatacce a yankin kudu maso yammacin Amurka, inda ake kira chile verde ko chili verde. Kamar yadda yake faruwa tare da duk kayan gargajiya na gargajiya, kowane dafa yana fassara mahimmancin shiri a cikin abin da ya dace. Yi amfani da wannan girke-girke a matsayi mai tsalle don ci gaba da fasalin ku.
Abin da Kayi Bukatar
- 2 fam
- Kwayoyin ruwan sanyi (m Hatch, Anaheim, ko poblano chilies ke aiki lafiya)
- 1/2 kofin ruwa
- 1 tablespoon vinegar (farin giya ko apple cider)
- 1 teaspoon gishiri
- 2 zuwa 3 tablespoons alade man alade ko kayan lambu mai (ga frying)
- 1 1/2 fam na ba tare da kaza ba ko naman alade (a yanka cikin 2-inch cubes)
- 2 kofuna
- tomatillos (husked da yankakke)
- 2 kofuna waɗanda kaza ko naman alade
- 2 gurasa mai laushi (sunadarai da diced, gurasa a cikin mataki na 1 da kuma ajiyewa, ko amfani da gurasar da aka yi da wuta)
- 4 cloves tafarnuwa (peeled da diced)
- 1 matsakaici albasa (peeled da diced)
- 1/2 teaspoon cumin ƙasa
- Salt dandana
- 1/4 teaspoon ƙasa baki barkono
- Zabin: 1/2 teaspoon sugar
Yadda za a yi shi
Gasa sabo ne a kan gumi ko a karkashin broiler har sai fatar jiki ya yi baƙi da kumfa. Bari ƙwayoyin kwantar da hankali don rikewa, sa'an nan kuma yanke da kara, kwasfa fata, da kuma fitar da tsaba. Yarda da kara, tsaba, da fata.
Cakuda ruwan da ruwa, vinegar, da teaspoon 1 har sai da santsi. Ajiye.
Gasa man alade ko man a cikin babban sutura a kan zafi mai zafi har sai da shimfidawa. Cook da kaza ko naman alade, a cikin man alade ko man fetur, juya su kamar yadda ya kamata su yi launin ruwan kasa a kowane bangare. Cire nama a kan tawul na takarda ko takarda mai launin ruwan kasa.
Haɗaka kaza da aka yi da launin kifi ko naman alade, kore miya, da kuma tomatillos a cikin saka sautin mai dafaccen mai cooker ko kuma babban ɗakuna ko yaren Holland a kan kuka. Simmer na 2 hours, rufe, a kan low.
Ƙara sauran sinadaran da suka rage kuma simmer don ƙarin karin sa'o'i 2. Binciki kowane minti 30 kuma ƙara ruwan zafi idan ya cancanta don ci gaba da naman nama.
Ku bauta wa chile verde tare da zafi tortillas da shinkafa da kuma wake.
Bambanci akan Chile Verde
Sauya gwangwani gwangwani gwangwani don sabo don ajiye lokaci da ƙoƙari.
Cook dukan madara mai kaza ko alade naman alade a cikin mataki na 4 har zuwa naman alade, sa'annan shred nama, mayar da ita zuwa tukunya, kuma ci gaba da girke-girke. Ku bauta wa shredded chile verde a matsayin babban abu ko amfani da shi don cika burritos, enchiladas, ko tortas, ko zuwa top tostadas.
Ƙara karamin dankali (kimanin girman daya kamar nama cubes) tare da broth da sauran sinadirai a mataki na 4. Mai dankali da ban sha'awa tare da dadin dandano a cikin wannan tasa, rage ƙananan chilies, da kuma shimfiɗa rabo. Wani zaɓi: Ladle chile verde a kan mashed dankali.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 401 |
| Total Fat | 16 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 98 MG |
| Sodium | 634 MG |
| Carbohydrates | 28 g |
| Fiber na abinci | 5 g |
| Protein | 37 g |