Barley shine hatsi wanda ba shi da tsada, mai gina jiki, kuma mai dadi. Don haka me yasa ba'a amfani dashi akai-akai? Wannan hatsi mai dadi shine cin abinci mai dadi, tare da rubutun dan kadan. Idan an dafa shi da kyau, yana kara da dandano da sha'awa ga komai daga sutura zuwa salads. Fara tare da sha'ir don yin dadi girke-girke dukan iyalinka za su so.
Barke yana cike da fiber na abinci, musamman fiber wanda ba zai iya canzawa ba, wanda ba shi da wadataccen abinci a cikin abincin na Amurka.
Har ila yau yana dauke da ƙwayar beta, wani fili wanda ke taimakawa rage ƙwayar cholesterol. Barley ne mai mahimmanci na niacin, bitamin B dake taimakawa wajen rage cututtukan zuciya. Har ila yau yana dauke da adadin magnesium, wanda zai iya taimakawa rage haɗarin ciwon sukari na Type 2.
Akwai sha'ir iri iri da aka samo a cikin kantin kayan sayar. A cikin rage yawan abincin abinci mai gina jiki, sha'ir mai laushi yana dafa abinci, da kawai an cire shi. Abincin sha'ir kawai yana da ƙananan gashin kanta, an kuma cire wasu daga cikin rassan. An shafe alhalin alhalin, ko kuma 'yanki' sau da yawa, wanda ke cire layin launi. Duk da yake wannan ya sa sha'ir ya fi sauri-dafa abinci, shi ma ya kawar da wasu abubuwan gina jiki. Zaka kuma iya samun sha'ir da sha'ir da sha'ir.
Barley yana buƙatar kadan a shirye-shiryen abinci. Rinse shi da kyau kuma duba shi don cire duk wani ɓaɓɓuwa kamar ƙwayoyi ko datti. Yana da cikakkiyar hatsi, bayan duk!
Gudun sha'ir na dafa a cikin kimanin minti 90, yayin da sha'ir sha'ir ya ɗauki kimanin minti 45-55 don dafa abinci mai zurfi. Amma ko da yaushe ku bi alamar kunshin.
Ƙara sha'ir kawai game da kowane miya ko stew, kuma ku yi tunani game da yin amfani da shi a salads. Har ila yau, ya sa wani abincin shahararren karin kumallo na karin kumallo. Ji dadin waɗannan girke-girke mai sauƙin sha'ir!
Fara tare da Barley Recipes
- Chicken Barley Masara Salad
Wannan salatin kayan abinci mai sauƙi da kyau shine kyakkyawan zabi na rana mai zafi, ko ma a lokacin mutuwar hunturu lokacin da kake so ku ci abin sabo da haske. - Barley Breakfast Delight
Ban zama fan na hatsi mai dafa abinci mai zafi ba. Ba na son rubutun hatsi ko farina. Amma zan ci dafa shi sha'ir by da girma! Wannan sauƙin girke-girke mai sauƙi kuma mai dadi zai iya zama yayin da kake shirya don kwanakinka. - Crockpot nama da Barley kayan lambu miya
Kyakkyawan tsintsaccen kwakwalwan nama yana hada nama da sha'ir cikin wannan kayan girke-girke mai dadi. - Crockpot Barley Casserole
Zaka iya bauta wa wannan pilaf a matsayin gefen tasa ko a matsayin babban kayan cin ganyayyaki. Ko kuma ƙara wasu ƙirjin kaza ko ƙwayar kaza a cikin sha'ir kuma dafa shi kamar yadda aka umarce shi har sai an yi wa babban babban kaji. - Crockpot Barley kayan lambu miyan
Yawancin kayan lambu, ciki har da dankalin turawa, albasa, masara, da wake, ya sanya wannan dadi mai cin nama maras nama. - Salad Orange Salad
Ga salatin girke-girke tare da karkatarwa: wani salatin 'ya'yan itace salatin cewa yana amfani da sha'ir maimakon shinkafa. Gwada shi! - Tumatir Barley Soup
Wannan miya mai cin ganyayyaki yana da dadi kuma mai dadi. Idan kana son shi yaji, ƙara wasu launin barkono barkono ko yankakken albasa jalapeno zuwa cakuda karas.
- Nama da Barley Crockpot Stew
Naman sa zagaye nama, kore wake, karas, da kuma namomin kaza sa wannan sha'ir din sha'ir mai ban sha'awa don haka dadi. Kuma yana dafa a cikin kullun don gagarumar dandano. - Cheesy Barley Sandwich Tasa
Ina da matsala game da wannan girke-girke yayin nazarin wannan labarin. Yau yanzu sabon sababbi yana yaduwa da zuwan gurasar . Gwada shi! - Barley Black Bean Salad
Ina ƙaunar wannan salatin kayan abinci mai mahimmanci. Abincin zabi ne mai cin ganyayyaki, amma zaka iya ƙara kaza da kaji da kake so. - Barley Salmon Casserole
Salmon, sha'ir, da wake baki suna sanya wannan kyakkyawar kayan abinci mai kyau da kuma mai da hankali. Yana cikakke ne don sanyi hunturu. - Chicken da Barley Black Bean Salad
Rawan shinkafa , wake wake , kaji, da tumatir innabi tare da sha'ir a cikin wannan salad. Na sanya wannan har ma a cikin mutuwar hunturu!
- Gishiri mai sauƙi na tafarnuwa Chicken Stew
Wannan shine daya daga cikin girke-girke na mafi kyau. Abincin sha'ir da kaza, tare da masara, albasa, da karamin baby yana da dadi da kuma gina jiki. - Cikakken hatsi na Crockpot
Kuma a karshe, wannan girke-girke hatsi girke-girke ya hada da kuri'a na dukan hatsi tare da 'ya'yan itace masu' ya'yan itace don yin dadi, chewy, da kuma karin kumallo karin kumallo girke-girke.