Abincin Barley Breakfast Delight shi ne sauye-sauye mai sauƙi na taki a cikin farantin hatsi mai zafi, wanda aka yi da zuma, tsirrai, da kirfa, da cranberries.
Yawancin lokaci ba na son hatsi mai zafi, tun da ba na son rubutun su. An tilasta ni in cin abinci mai zafi sosai sau da yawa a matsayin yarinya. Ko ta yaya sugar da cream ka sa a kanta, har yanzu mushy oatmeal! Barley ne daban. Ina son rubutun lu'u-lu'u . Yana da m isa, tare da kadan nutty dandano, don tafiya tare da kawai game da wani abu.
Zaka iya amfani da ruwan 'ya'yan itace orange, abarbaba, ko kowane irin ruwan' ya'yan itace a madadin pear nectar a wannan girke-girke. Ko kuma amfani da raisins na zinariya ko currants a maimakon dried cranberries. Gwada yankakken yanki ko kwaskwarima a madadin walnuts. Wannan girke-girke ne m!
Ko mafi mahimmanci, zaka iya yin girke-girke kafin lokaci, ajiye shi a firiji, to sai kuyi hatsi mai zafi a cikin minti don mafi kyau kumallo! Kawai bi kwatai a cikin girke-girke.
Abin da Kayi Bukatar
- 3/4 kofin sha'ir sha'ir
- 2 kofuna waɗanda ruwa
- 2 kofuna waɗanda pear nectar
- 2 tablespoons brown sugar
- 2 teaspoons zuma
- 1/2 teaspoon kirfa
- Gwangwani gishiri
- 1/2 kofin dried cranberries
- 1 teaspoon lemun tsami ruwan 'ya'yan itace
- 1 kofin yankakken walnuts
Yadda za a yi shi
Rinse sha'ir da kyau a cikin wani mai sintiri ko colander da kuma sanya a cikin babban saucepan da ruwa, da pear nectar, sukari sugar, zuma, kirfa, da kuma gishiri. Ku zo zuwa simmer a kan matsakaici-high zafi.
Rage zafi zuwa ƙasa, rufe, kuma simmer na minti 40 har sai sha'ir kusan ƙarancin. Ƙara cranberries da ruwan 'ya'yan lemun tsami kuma simmer na wani minti 10-25 har sai ruwan cakuda yana da lokacin farin ciki kuma sha'ir yana da taushi. Jira a walnuts kuma ku yi aiki nan da nan.
Ana iya yin wannan kuma adana cikin firiji har zuwa kwanaki 3. Kowane safiya, don dayawa, hada 1 kofin wannan cakuda tare da 'yan tablespoons na madara ko haske cream. Microwave a kan kashi 50% na minti daya ko biyu har sai zafi, to, ji dadin.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 262 |
| Total Fat | 13 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 56 MG |
| Carbohydrates | 35 g |
| Fiber na abinci | 6 g |
| Protein | 5 g |