Yadda za a Yi Dabbobin Zane

Gwanayen da aka zaba suna shakka suna da lokaci. Wannan rushewar hanyoyi na hanya, da zarar an same su a cikin dutsen mafi girma da kuma gandun daji na gandun daji, yanzu yana da komawa a Brooklyn. Maimakon zaune a cikin kwalba mai banƙyama da ƙananan ruɗi da aka ƙera a cikin kudancin kasar, an yi amfani da waɗannan kayan daɗin dadi sosai, ba tare da jinkiri ba, a wasu wurare mafi kyau a cikin unguwa.

Zaka iya samun su a cikin tsari na musamman, ya zama abincin abin sha, tare da barkono mai banƙara da 'yan lu'u-lu'u. Kuma ko da yake a cikin wani kyakkyawan salad na frisee, bishiyar asparagus, da kuma pistachios tare da ficewa na shallot vinaigrette. Kuma hakika, ƙwai-tsirrai suna cikakke ga sandwiches - a haɗe a tsakanin yadudduka ko a haɗe shi cikin salatin kwai don samar da wani karin bitar creaminess da furotin.

Don haka a maimakon ƙananan ƙwayoyin da za a iya ƙwace su da muke tunawa da cin abinci a cikin kwalban katako na Grandma, waɗannan ƙwai ne kawai an buɗa shi don minti 7 wanda ya fita daga tsakiya daidai da tsumma.

Abin da Kayi Bukatar

• Qwai 12
• 1 kananan gwoza (Boiled, Sliced ​​a cikin rabin)
• 1 1/2 kofuna na jan giya vinegar
• 1 1/2 kofuna waɗanda ruwa
• 2 tbsp. sugar
• 1/2 tbsp. gishiri
• 1 allspice Berry
• 3
• peppercorns
• 1/2 tbsp. mustard tsaba

Yadda za a yi shi

1. Fara da yin brine. Ƙara vinegar, gwoza, ruwa, sugar, gishiri, allspice, peppercorn, da mustard tsaba zuwa tukunya da kuma kawo zuwa tafasa. Cire daga zafin rana kuma bari brine ya zo cikin zafin jiki.
2. Ku kawo babban tukunyar ruwa mai zurfi zuwa tafasa. Da hankali sosai da sauri, ƙara dukkan qwai zuwa ruwa ta amfani da cokali slotted. Yanayin zafin jiki zai sauke don haka jira har sai kadan kumfa fara farawa da kuma juya zafi zuwa matsakaici don haka laushi mai laushi ya auku.

1. Saka sauti don mintuna 7 kuma lokacin da buzzer ke sauti, nan da nan canja wurin ƙwai zuwa wanka kankara. Bari zama na 'yan mintoci kaɗan sa'an nan kuma zubar da bawo daga ƙwai.
2. Ƙara albarkun da aka zuga a cikin brine da kuma adana a cikin jarumin da aka tsabtace shi. Bari ƙwai tsinke don akalla wata rana kafin cin abinci.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	100
Total Fat	5 g
Fat Fat	2 g
Fat maras nauyi	2 g
Cholesterol	208 MG
Sodium	389 MG
Carbohydrates	4 g
Fiber na abinci	0 g
Protein	7 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)