Bishiyar asparagus a cikin abincin Mutanen Espanya yana da kyau, musamman ma a lokacin bazara lokacin da girbi ya kasance a tsayinsa. Wannan bishiyar asparagus tare da girke-girke aioli (ko aioli) yana amfani da bishiyar asparagus, maimakon kayan lambu. A girke-girke na aiki mutane hudu zuwa shida. Yawanci, kowane mutum yana aiki game da mashi guda biyar kowace.
Yi sauya aioli : Lokacin da kake shirye don hidima, shirya bishiyar asparagus a kan tasa. Jawo ruwa aioli a kan bishiyar asparagus kuma ku bauta.
Idan wasu baƙi ba su ji dadin tafarnuwa , yi aiki aioli a gefe a cikin karamin kwano kuma bari baƙi suyi kansu. Idan ka yanke shawara ka bauta wa miya a gefe, kaɗa ɗan ƙarami kaɗan saboda masu masoya a kan tafarnuwa za su yi amfani da abincin da ake yi aioli akan bishiyar asparagus da duk abin da ke menu!
Ƙara Koyo game da Asparagus
Bishiyar asparagus a cikin al'adun Mutanen Espanya yana da rawar gani saboda sashin lafiyarsa. Ga wasu 'yan bayani game da bishiyar asparagus:
- Kasar Sin ta samar da mafi yawan bishiyar asparagus idan aka kwatanta da wasu ƙasashe a fadin duniya. Peru ita ce mafi kyawun wakilin labarun.
- California, Washington da Michigan suna samar da kusan kashi 70 cikin dukan bishiyar asparagus a Amurka.
- Lokacin da girma, bishiyar asparagus zai iya girma game da daya inch a kowace awa.
- Oceana County, Michigan, ya ƙunshi cewa shine asparagus babban birnin duniya. Ƙasar ta haifar da kashi biyu cikin uku na yawan amfanin bishiyar asparagus. Kowace shekara, tana ha] a da Gasar Asparagus.
- Bishiyar asparagus, wanda shine memba na iyalin lily, an kuma dauke shi da abinci na aphrodisiac, wadda aka sani don tayar da sha'awar jima'i da sha'awa.
- Yana da tsayi a cikin saponins, wanda ke da kwayar halitta wanda ya ce yana da kariya mai kumburi da anti-cancer.
- Bishiyar asparagus kuma ya zo a cikin tabarau masu launin ja da m.
- Bishiyar asparagus zai iya taimakawa wajen magance nauyin lipid jini, kula da cutar jini da kuma tsara jini sugar.
- Yana da arziki a cikin folic acid, abin da yake da muhimmanci ga mata masu juna biyu da kuma iyayen mata.
- Idan manomi yana kula da gadon asparagus, zai iya samar da kayan lambu don kimanin shekaru 15 zuwa 20 daga asalin shuka.
- Bishiyar asparagus suna jin daɗin salinity fiye da sauran weeds. Manoma ma sun dogara da sunadarai a matsayin herbicide, amma gishiri dutse ya kasance mafi mashahuri duk da cewa ba ta da kyau a gaban wasu tsire-tsire.
- Babu mai ko cholesterol a bishiyar asparagus.
Abin da Kayi Bukatar
- 2 bishiyar bishiyar bishiyoyi (kimanin 2 lbs ko 20 masoyi)
- 1 girke-girke
- aioli miya
Yadda za a yi shi
- Wanke bishiyar asparagus sosai. Yanke ƙarshen bishiyar bishiyar asparagus kuma cire duk wani blemishes.
- Tafasa ruwa a cikin kwanon rufi da steamer. Lokacin da ruwa ke tafasa, sanya bishiyar asparagus a cikin steamer.
- Bishiyar bishiyar asparagus don minti biyar zuwa takwas. Tabbatar kula da lokaci. Idan ka dafa da bishiyar asparagus ma dogon lokaci, zai zama mai tsauri, maimakon zama dan kadan.
- Cire bishiyar bishiyar asparagus daga steamer da magudana, ƙyale su su kwantar.
- Da zarar sun kasance a cikin dakin da zazzabi, za ka iya bauta musu nan da nan ko rufe da sanyi a cikin firiji. Tabbatar rufe su, saboda kada su bushe.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 66 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 452 MG |
| Carbohydrates | 15 g |
| Fiber na abinci | 3 g |
| Protein | 3 g |