Shrimp Fra Diavolo mai kyan gani ne, dan kadan na Italiyanci mai zafi (amma jin daɗin kullin kayan ƙanshi tare da karin launin barkono mai launin ja ko dash na barkono cayenne , idan kuna so). Yana da cikakke don abincin dare na mako-mako amma zato ga kamfanin. Har ila yau yana da isasshen haske don yin kyauta mai girma.
Ƙara salatin salatin da watakila kwalban Pinot Grigio , kuma kuna cin kamar sarauniya, ko watakila Duchess.
Edited by Joy Nordenstrom, Romantic Meals 'Expert
Abin da Kayi Bukatar
- 8 oz. taliya
- 12 oz babban burbushi; yankakke da kuma sake tashi
- 3/4 tsp
- barkattun launin ja
- 1/2 tsp gishiri
- 2 Gizon man fetur
- 1/2 yellow albasa; yankakken
- 2 tafarnuwa cloves; yankakken finely
- 1/2 kofin
- vermouth (ko
- ruwan inabi mai bushe )
- 1 15-ounce na iya tumatir tumatir
- 2 Yankakken albarkatun oregano
- 2 Yankakken Basil sabo
Yadda za a yi shi
- Cook manna bisa ga ɓangaren alamu don cimma cikakkiyar sakon rubutu na al dente . Drain lokacin da aka yi, ajiye wasu nau'i-nau'i na ruwan dafa abinci.
- A halin yanzu, ƙaddamar da kullun tare da gishiri da barkono flakes.
- Gasa man fetur a cikin wani sutura a kan matsakaici-zafi mai zafi, ƙara shrimp, kuma dafa don kimanin minti 2 ta gefe. Cire daga kwanon rufi kuma ajiye shi.
- Rage zafi zuwa matsakaici, ƙara albasa zuwa skillet, da kuma dafa har sai da taushi da translucent - kimanin minti 5.
- Ƙara tafarnuwa kuma dafa wani minti daya.
- Add vermouth kuma rage ruwa zuwa kusan kome ba.
- Ƙara tumatir da ganye zuwa skillet da kuma dafa minti 10, sa'annan a saka a cikin raga, kuma ajiye ruwa mai kwari da kuma dafa wasu 'yan mintoci kaɗan. Ku ɗanɗani kuma daidaita kayan yaji.
- Ku bauta wa kan taliya.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 954 |
| Total Fat | 18 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 340 MG |
| Sodium | 1,521 MG |
| Carbohydrates | 128 g |
| Fiber na abinci | 12 g |
| Protein | 63 g |