Kyawawan abinci suna da dadi a lokacin da aka gishiri. Gwada wannan kayan girke-girke mai kyau da kayan dadi tare da shi. Dubi " Abincin tare da Kyau " don kyakkyawar shawara don shirya da kuma dafa tare da prawns.
Abin da Kayi Bukatar
- 1 lb Shelled King Prawns (ko Jumbo Shrimp)
- 2 cloves karamin tafarnuwa
- 1 teaspoon man zaitun
- 1 tablespoon gyada man shanu
- 1 kananan minced albasa
- 3 teaspoons lemun tsami ruwan 'ya'yan itace
- 1 teaspoon barkono barkono
- 1 teaspoon
- kisher gishiri
Yadda za a yi shi
A cikin babban kwano, haɗa man zaitun, albasa, da tafarnuwa. Add prawns, tayar da su zuwa gashi. Ka bar su suyi akalla sa'o'i uku a firiji.
Grill prawns na kimanin minti biyar, juya sau ɗaya. Shirya matsala a kan wani kayan aiki. Koma dafa da sauri sosai, don haka ka tabbata ka kalli su.
Za a yi amfani da sauran sinadaran a matsayin sauye-sauye don kayan da aka gina. A cikin karamin kwano, zakuɗa man shanu, cakuda lemun tsami, barkono baƙi, da gishiri mai kosher kuma canja wuri zuwa tarin kayan aiki.
Sanya a tsakiyar gilashin ka a inda iyalinka ko baƙi ba zasu iya tsayayya da gwaji don tsoma baki ba.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 182 |
| Total Fat | 5 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 227 MG |
| Sodium | 1,206 MG |
| Carbohydrates | 8 g |
| Fiber na abinci | 2 g |
| Protein | 28 g |