Causa rellena shi ne na musamman na Peruvian da aka yi da salin dankalin turawa mai laushi tare da kaza ko abincin naman alade. Samun wannan tasa na iya zama mai ban mamaki (yana da kyau a filayen gidan cin abinci na Peruvian), kamar yadda za'a iya zane shi a cikin siffofi daban-daban kuma an yi masa ado da kayan ado irin su avocado, zaituni, ƙwaiye mai yalwata da kuma naman alade. Alayen dankalin turawa wasu lokuta wasu launi daban-daban (wanda aka yi tare da dankali mai launin shudi, ko kuma yayi kore tare da faski ko avocado, alal misali).
An shirya wannan akwati tare da mai dadi mai dadi, wanda aka yi amfani da wani amarillo mai sauƙi da kuma taba ta orange, sa'an nan kuma yayi tare da cranberry miya (a Arewacin Amurka ta taɓa) da kuma kayan ado da pecans da dried cranberries. Wannan tasa na yin kyakkyawar hanya na farko don cin abinci maras kyau, amma kuma hanya ce mai kyau don amfani da yalwata candied yams ko kowane irin ɓatar da dankali mai dadi bayan babban biki ci abinci.Abin da Kayi Bukatar
- 4 manyan dankali mai dadi
- 1/4 kofin launin ruwan kasa ko sukari
- chancaca
- 3 teaspoons orange ruwan 'ya'yan itace
- 2 teaspoons man shanu
- 1/2 kofin
- aji amarillo sauce
- 1/2 kofin cranberry miya ko
- cranberry chutney
- 1/4 kofin walnuts da dried cranberries (don ado)
Yadda za a yi shi
- Yi la'akari da tanda zuwa digiri 350. Gasa da dankali mai dadi sosai kuma ya sa su duka tare da cokali mai yatsa. Sanya su a cikin tanda kuma gasa da dankali har sai sun kasance m sosai lokacin da aka soke su da wuka mai kaifi, kimanin minti 30-45, dangane da girman. (Idan kuna cikin hanzari, zaka iya microwave dankali a sama a cikin minti 3 na minti sai sun kasance m).
- Yayin da dankali ke yin burodi, shirya ajiyar amarillo ajiya (duba girke-girke a nan ).
- Lokacin da dankali ya fito daga cikin tanda, a hankali yanke dankali mai zafi a rabi tsawon lokaci, barin yunkuri na tururi. Da zarar dankali ke da sanyi sosai, sai ya cire nama daga dan fata. Shigar da dankali ta hanyar da ya fi dacewa don cire duk wani lumps ko tsattsarka. Ya kamata ku kasance game da kofuna 4. (Idan ana amfani da kayan cinye dankali, ku shige su ta hanyar daɗaɗɗa).
- Sanya launin ruwan kasa, man shanu, da ruwan 'ya'yan itace orange a cikin wani karamin sauyi da zafi a kan zafi mai zafi har sai an narke man shanu kuma an narkar da launin ruwan kasa. Sanya wannan cakuda a cikin dankali, tare da 2-4 tablespoons na aji amarillo miya (dandana). Season dankalin turawa, cakuda da gishiri da barkono dandana.
- Cire ƙwanƙwasa da kwalaye daga madarar madauri 4 wanda zai iya yin tubes. Man shafawa mai haske a ciki na iya tare da man shanu ko kayan lambu. Sanya wani filastik kunsa a kan iyakar ƙarshen kowane ɗayan kuma ya kiyaye shi tareda rubber band. Sanya gwangwani, filastik ƙasa, a kan kwanon rufi ko farantin.
- Latsa 1/3 kopin dankalin turawa a cikin ƙasa na kowane iya. Gwada yin dankali a matsayin matakin da zai yiwu. Top da dankali da 1 tablespoon cranberry miya. Ƙara wani nau'i na 1/3 na dankalin turawa a kowane ɗayan da zai iya zama mai laushi. Ƙara wani tablespoon na cranberry miya. Tashi tare da karshe na 1/3 kofin dankali da danna ƙasa, dafaɗa saman dankalin turawa. Idan kana da karamin gilashi ko abu mai kama da juna, yi amfani da ƙasa mai laushi don taimakawa karamin dankali a cikin can.
- Rufe saman kowane iya tare da wani yanki na filastik kunsa da kuma firiji har sai da shirye su bauta.
- Don bauta: Cire filastik kunsa daga gwangwani kuma sanya kowanne zai iya yin amfani da farantin. Matsa na iya tabbatacce sau ɗaya, a kan farantin karfe, sa'annan ku tashi da hankali don cire can. Dankali mai dankali da wuka idan ya cancanta.
- Gana kowane ɗawainiya tare da cakulan bishiyoyi da 'ya'yan itace da aka yanka, sannan kuma su yi ado da farantin tare da sauran miya idan an so. Sauke dankali a hankali a cikin microwave ko aiki a dakin da zafin jiki.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 239 |
| Total Fat | 6 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 15 MG |
| Sodium | 363 MG |
| Carbohydrates | 47 g |
| Fiber na abinci | 2 g |
| Protein | 1 g |