Strawberry Smoothie Recipe

Strawberry smoothies za a iya yi tare da sabo ne ko daskararre strawberries.

Idan kana yin amfani da tumatir da aka daskare, nemi sabanin 'ya'yan itatuwa da aka yanka dashi, saboda sun fi sauƙi don haɗuwa. Idan amfani da sababbin strawberries don wannan girke-girke girke-girke, ƙara kankara don cimma burbushin milkshake-kamar rubutun.

Abin da Kayi Bukatar

• 2 kofuna waɗanda daskararre nonweetened strawberries
• 1/2 kofin cranberry ruwan 'ya'yan itace rasberi
• 1/4 kofin ruwan 'ya'yan itace orange
• 1/2 kofin vanilla yogurt
• 2 sabobbin strawberries don ado (na zaɓi)

Yadda za a yi shi

1. Sanya bishiyoyi a kasa na mai yalwa ko abincin mai abinci, wanda aka saka da karfe.
2. Add da juices.
3. Top tare da yogurt da puree har sai da santsi.
4. Zuba a cikin tabarau da kuma ado tare da kowanne tare da strawberry.
5. Ku bauta wa nan da nan.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	970
Total Fat	89 g
Fat Fat	56 g
Fat maras nauyi	22 g
Cholesterol	277 MG
Sodium	96 MG
Carbohydrates	39 g
Fiber na abinci	5 g
Protein	11 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)