Wannan girke-girke na Thai don gasasshen hali yana da sauki kuma mai dadi. Sauran nau'in kifaye tare da wannan girke-girke ma, ko steaks ko fillets, tafin kofi. Gishiri mai gishiri bai zama da wuya kamar yadda yake gani ba, musamman ma hayaki, wanda ke dafa sauƙi a kan gado ba tare da ya rabu da shi ba. An saka kwaminis na Thai a cikin minti na minti, kuma a matsayin mai kyauta, yana ninka kamar sauye-sauye. Wannan girke-girke kifi yana sa mai sauƙi da sauƙin abincin yau da kullum, amma har ila yau yana da m isa ya yi aiki a barbecue ta gaba ko ruwan da ke gaba. Ji dadin!
Abin da Kayi Bukatar
- 2-4 halibut (steaks ko fillets, ko wani irin farin kifi)
- Ga Marinade Sauce:
- 1/2 kofin chiya miya (
- Thai Sweet kuma gani na
- Na gida Sweet Chili Sauce Recipes )
- 2 tablespoons
- kifi kiwo
- 6 tablespoons soya sauce
- 1/4 zuwa 1/3 kofin coriander (sabon yankakken)
- 1/4 teaspoon barkono barkono
- 4-6 tafarnuwa cloves (ko 1 tablespoon bottled pureed tafarnuwa)
- 2 teaspoons lemun tsami ruwan 'ya'yan itace (freshly squeezed)
- 1 tablespoon sugar (launin ruwan kasa ko 1/2 tablespoon farin sukari)
Yadda za a yi shi
- Hada dukkan marinade / miya sinadaran tare a cikin kwano, yin motsawa da kyau don soke sukari.
- Kurkura kifi kuma ya bushe. Sanya a cikin ɗakin kwanciya (kamar gilashi lasagna-type casserole tasa), da kuma zuba 1/3 na marinade / miya. Ajiye sauran don daga baya.
- Juya kifaye sau da yawa, tabbatar da cewa duk an rufe su a miya. Bada izinin yin motsawa a kalla minti 10, ko har zuwa sa'o'i 24 a gaba (rufe da firiji) idan yayi shiri don cin abincin dare.
- Shirya ginin ta hanyar yin amfani da man fetur kadan - wannan zai taimaka wajen dakatarwa . Idan amfani da kifin kifi zuwa barbecue, tabbas za ku hako mai ciki cikin gida.
- Abincin Grilling: Gishiri kifaye na akalla minti 3 a kowace gefe kafin kokarin ƙoƙarin juya shi - wannan zai hana hana danko. Don bincika ko an kifi kifi: Saka cokali mai yashi a cikin ɓangaren dindindin na steak kuma cire jan nama a hankali. Idan nama na ciki har yanzu yana da haske kuma yana da mummunan (ba damuwa ba), kifaye yana buƙatar karin minti kaɗan na lokacin dafa abinci. A lokacin da aka aikata, jiki mai ciki zai zama marar kyau kuma zai yi sauƙi.
- Don bauta, dumi da karin marinade / miya da kuka ajiye a baya. Ba buƙatar ku tafasa shi - kawai dumi shi (mintuna 5 akan matsakaici zafi isa). Ku bauta wa kifaye da zafi a cikin gurasar tare da karin miya a matsayin tsoma a gefe. Ko kuma, farantin sama da kifin da cokali da miya a kan. Idan ana so, da kayan ado tare da yayyafa sabo da ciander kuma kuyi amfani da shinkafa mai yalmin. KYAU!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) |
|---|
| Calories | 187 |
| Total Fat | 2 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 48 MG |
| Sodium | 2,199 MG |
| Carbohydrates | 21 g |
| Fiber na abinci | 2 g |
| Protein | 24 g |
(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)