Wannan girke-girke na kifi-mai gurasa mai sauƙi ya narke-in-your-mouth dadi da sauki a yi. Za'a iya amfani da kifin da yawa a cikin wannan girke-girke, irin su halibut, cod, tilapia, basa, ko sauran kullun fata. Fitilar kifi ko steak an ɗauka da sauƙi a cikin kwanon rufi tare da karamin man fetur na minti 5 zuwa 5, sa'an nan kuma ya zo tare da ruwan 'ya'yan itace mai cin nama mai sauƙi mai sauƙi-wanda ya cika daɗin ƙanshin kifaye kuma ya ba da damar taushi mai kyau . Abin mamaki tare da shinkafa, amma mai kyau da dankali, wannan girke-girke mai sauƙi yana sa mai girma abinci kuma yana da sauƙi don fry up kowane dare na mako. KYAU!
Abin da Kayi Bukatar
- 2-3 kifi steaks (farin-fleshed ko fillets, kamar halibut, cod, tilapia, ko tara)
- 1 gwangwani na gishiri da barkono
- 2 lita na man zaitun don frying
- Don Lemon-Herb Sauce:
- 1/3 kofin kwakwa mai man (ko man zaitun)
- 1 lemun tsami (squeezed for juice)
- 2 + 1/2 kifi mai ganyayyaki na kifi (samuwa a cikin yankin Asiya na mafi yawan kantunan)
- 2-3 tafarnuwa cloves (minced)
- 1/3 kofin coriander (sabo ne da kuma mai tushe, yankakken)
- 2 spring kore albasa (sliced)
- 1 chili, (red minced (ko 3/4 teaspoon
- cayenne barkono , ko don m kifi canza 2-3 tablespoons minced ja kararrawa barkono)
- 1/2 teaspoons sugar
- 2 tablespoons kwakwa madara (ko kwakwa cream)
- Garnish: Basil ganye (sabo ne mai dadi)
Yadda za a yi shi
- Sanya dukkan lemun tsami-miya mai sinadarai tare a saucepan. Zama tare kuma ajiye.
- Kurkura kifi da bushewa. Bayan haka, ta yin amfani da tawadar takarda ko wanke tawan shayi, toshe kifaye a bangarorin biyu, shafe duk wani dima mai dadi. ( Wannan shine asirin samun kyakkyawan bincike. )
- Gasa wani kwanon frying a kan matsakaici-zafi. Lokacin da kwanon rufi ya yi zafi, ƙara man fetur kuma ya motsa shi. Rage zafi zuwa matsakaici. Sanya kifi a kwanon rufi da kakar tare da gishiri da barkono.
- Kada ku motsa kifi sau ɗaya idan kun sanya shi a cikin kwanon rufi ko jiki zai tsage. Rufe ka kuma ba da damar kifi su yi fure ba tare da dadewa ba akalla minti 2 kafin juya. Idan kwanon rufi yana shan taba, rage zafi da matsakaici.
- Juya kifi, amma kuma, kada ku motsa shi - yardar da shi don yin fure ba tare da dadewa ba don karin minti 2 tare da murfin. A hankali sauƙi na biyu tare da gishiri da barkono.
- An dafa kifi a yayin da nama ta ciki yake da kyau idan aka cire ta da hankali tare da cokali mai yatsa. Ɗaya daga cikin inch kauri zai dauki kusan 5-6 minti. (The steaks steaks da aka nuna a nan ya ɗauki minti 8)
- Zafa lemun tsami-miya mai sauƙi a kan matsakaici zafi na minti 2, ko har sai da dumi. (Kada ku tafasa da miya ko zai rasa abincin da ya dace da kayan abinci.)
- Kafin yin hidima, gwajin gwajin gwajin. Ka lura cewa wannan miya yana tsayayya zuwa gefen m; Duk da haka, jin dadin da za ku yalwata shi da ƙaramin sukari idan yana da mahimmanci a gare ku. Idan yana da kayan yaji, ƙara dan ƙaramin kwakwa. Idan ba salmar isa ba, ƙara ƙarin kifi kifi . Idan kuma mai sauƙi, ƙara karamin lemun tsami ko ruwan 'ya'yan lemun tsami.
- Don bautawa, sanya kifaye kifi ko steaks a kan takardun mutum. Cikali da miya kuma kuyi wani karin a gefe. Yayyafa tare da busassun ganye. Wannan kifi yana da kyau tare da shinkafa kuma yana da dadi tare da dankali. KYAU!
Shawarwarin Ba da shawara: A Tailandia, irin wannan kifaye za a yi amfani da shi tare da sauƙi mai sauƙi: 3-4 teaspoons soy sauce haɗe da 1 sabo barkono (minced).
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 645 |
| Total Fat | 27 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 18 g |
| Cholesterol | 0 MG |
| Sodium | 1,415 MG |
| Carbohydrates | 107 g |
| Fiber na abinci | 2 g |
| Protein | 5 g |