Ƙungiyar Chicken da Dumplings

A cikin wannan girke-girke don ƙwaƙwalwar kaza, an cire kaza daga kasusuwa kuma ya koma cikin rami. da sauke dumplings yin wannan dadi, mai tausayi stew. Ku bauta wa tare da salatin don abincin yau da kullum.

Abin da Kayi Bukatar

• 4 zuwa 6 fam na kaji
• 1 albasa mai girma (peeled da sliced)
• 1 kofin seleri (yankakken tare da ganye)
• 1 1/2 teaspoons gishiri (ko dandana)
• 1/8 teaspoon barkono (ko dandana)
• 2 1/3 kofuna waɗanda ruwa (
• raba ; da ƙari don ƙara wa kayan dafa abinci)
• 1/4 kofin duk abincin gari
• Ga Paprika Dumplings:
• 2 kofuna waɗanda duk-manufa gari
• 1 tablespoon yin burodi foda
• Zabin: 2 teaspoons faski (sabo, minced)
• 1 teaspoon gishiri
• 1/4 teaspoon paprika
• 2 tablespoons rage
• 1 kofin madara

Yadda za a yi shi

1. Sanya sassa na kaza, albasa, yankakken seleri, teaspoons 2 na gishiri, teaspoon 1/8 na barkono, da kofuna waɗanda 2 a cikin koraren Holland ko tayi . Rufe kuma kawo tafasa; rage zafi kuma simmer na minti 45, ko har sai kaji yana da taushi.

2. Cire kaji daga broth; ajiye har sai sanyi ya isa ya rike. Nemi nama daga kasusuwa. Kashe fata da kasusuwa.

3. Sanya broth a cikin ma'auni 4-cup; ƙara ruwa (ko ƙaramin kaza maras sodium) don yin kofuna 4.

4. Latsa kayan lambu ta hanyar sieve ko a cikin broth. Koma broth zuwa tukunya da kawo wa tafasa.

5. Sanya 1/3 kofin ruwan sanyi a cikin lita 1/4 don yin musa. A hankali shawo kan gari manna a cikin zafi broth. Ci gaba da dafa abinci, yin motsawa kullum, har sai lokacin da aka tsintar da shi.

6. Koma kaji a tukunya; zafi zuwa tafasa a kan matsanancin zafi. Ku ɗanɗana ku ƙara gishiri da barkono, kamar yadda ake bukata.

7. Yi dumplings. Gyara gari, yin burodi foda, faski, idan yayi amfani da shi, 1 teaspoon na gishiri, da paprika a cikin tasa. yanke a ragewa. Sanya cikin madara har sai an shafe sinadaran bushe.

8. Drop dumpling batter a game da 6 zuwa 8 rabo a kan kaza. Cook, gano, na minti 10. Rufe kuma dafa na minti 10 ya fi tsayi, ko har sai dumplings su ne furotin kuma an dafa ta.

9. Idan ana so, yayyafa dumplings tare da ƙarin paprika da yankakken faski.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1126
Total Fat	62 g
Fat Fat	18 g
Fat maras nauyi	25 g
Cholesterol	330 MG
Sodium	1,653 MG
Carbohydrates	30 g
Fiber na abinci	3 g
Protein	106 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)