Wannan shi ne mai sauki New York tsiri girke-girke da ke amfani kawai 'yan sinadaran. Da sauri da sauƙi don kowane abinci na mako-mako, amma abincin dadi ga duk wata ƙungiya ko ma'aikata.
Abin da Kayi Bukatar
- 6 New York tsiri steaks
- 2 1/2 tablespoons (40 ml) freshly fashe black barkono
- 1 teaspoon (10 ml) farin barkono
- 2 tablespoons (30 ml) gishiri gishiri
- 1 1/2 teaspoons (7.5 ml) Ciki foda
Yadda za a yi shi
1. Haɗa barkono baƙar fata, barkono mai laushi, launin gishiri na teku, da foda. Aiwatar da yawancin kayan yaji zuwa garesu na nama.
2. Girasar da zafin rana don matsanancin zafi. Sanya steaks a kan gasa kuma dafa don mintina 2, juya kuma dafa don wani minti 2. Matsar da steaks zuwa wani ɓangaren mai sanyaya daga cikin ginin kuma dafa a kaikaice don ƙarin karin minti 5 zuwa 7, dangane da kauri da kuma ƙaunar da ake so.
3. Da zarar steaks sun dafa ta, cire daga zafin rana da kuma sanya wuri a kan platter.
Bari hutawa don minti 3 zuwa 5 kafin yin hidima.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 96 |
| Total Fat | 7 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 20 MG |
| Sodium | 2,360 MG |
| Carbohydrates | 2 g |
| Fiber na abinci | 1 g |
| Protein | 7 g |