Me yasa Fat abu a Abincin?
Dieticians bayar da shawarar cewa a matsayin mai kula masu amfani da abinci, ya kamata ka karanta your labels. Kuna buƙatar sanin abin da kuke ci. Ka san yawancin adadin kuzari da kuke cinye lokacin da kuka ci dukan akwatin, dukkansu, duk kwalban wani abu? Bugu da ƙari, idan an sanya samfurin kyauta mai laushi, shin wannan yana nufin babu wani kitsen a ciki?
A takaice dai, amsar ita ce a'a. Cibiyar Abinci da Drug ta Amurka ta ba wa kamfanin damar yin lakabi da abinci kamar "mai mai yalwaci" idan ya ƙunshi ƙasa da nauyin kilogiram na kilo biyar na mai.
Alal misali, idan kuna da akwati na kukis "marasa 'yanci," za ku iya kasancewa mai cin gashin kaya mai yawa, dangane da yawan kukis da kuka ci. Idan girman nauyin kawai shine kuki guda ɗaya, kuma kuki yana kusan rabin rabi na mai, to, idan kun ci kukis shida, to, kuna cinye kusan 3 grams na mai. Idan ku ci daruruwan, to kusan kusan 6 grams na mai.
Gaskiya ita ce idan kun cinye fiye da ɗaya daga cikin abincin, abin da ya rage ya zama mai lalacewa. Duk waɗannan ɓangarori na gram na ƙara ƙara da ƙidaya zuwa ga cin abinci mai amfani kullum.
Haɗari na Abinci Mai Cincin Abinci
Wani abu da yawancin mutane ke so su manta shi ne cewa kyauta maras amfani ba ya nufin kyautar kalori, kyautar carbohydrate, ko kyauta-kyauta. Abin da wasu samfurori ba su da kaya ba, suna da ƙwayar sugars da sauran magunguna marasa kyau. Saboda haka, ko da yake kayi tsammani kai kanka ne da abincinka don cin abinci ta abinci ta jiki, jikinka bazai ji irin wannan hanya ba.
Lafiya a kan Fat
Shekaru da dama, kalma daga magunguna da kuma manyan bincike sun kasance hanyar haɗi tsakanin mummunan cututtuka da cututtukan zuciya.
Masana kayan abinci sun bada shawarar abincin mai mai ƙananan , ba kawai saboda cututtukan zuciya ba, amma saboda ƙwayoyin cuta sun fi girma a cikin adadin kuzari fiye da furotin da carbohydrates kuma sun kasance maƙasudin ƙara karuwa.
Yayin da mutane suka yanke kitsen, sun maye gurbin calories da suka rasa tare da yawancin carbohydrates, musamman mabubburai masu tsabta, kuma sun daina cin abinci mai kyau kamar man zaitun, kwayoyi, da kuma avocados.
Sakamakon: raguwar mai amfani da shi ya kasance tare da ƙananan yawan karba da kiba.
Duk da haka, ma'anar cewa mafi yawan mutane da masana abinci masu mahimmanci sunyi kama da kuskure shine cewa ba dukkanin kitsen ya zama daidai ba. Yaran da kake buƙatar kaucewa sun kasance mai yatsun ƙwayoyi da wasu fatattun fatattun .
Jikin jikinku yana buƙatar wasu kitsen abinci. Fat shi ne babban tushen makamashi. Yana taimaka maka shawo kan bitamin da kuma ma'adanai, kuma ana buƙatar gina ƙwayoyin cell, da mahimmancin waje na kowane tantanin halitta, da kuma ɗakunan da ke kewaye da jijiyoyi. Yana da muhimmanci ga clotting clot, motsa jiki, da kuma magance kumburi.
Sharuɗɗan Abincin Kifi
A yau, cin abinci mai kyau yana nufin samun fiye da kashi 30 na adadin kuzarin yau da kullum daga mai. Don rage cin abinci, bisa ga adadin calories 1,800 a kowace rana, wannan yana nufin adadin kuzari 540 ko ƙira mai kimanin 60 grams na rana. Ga wanda ke da izinin calorie mafi girma a cikin rana, alal misali, mutumin da ya cinye calories 3,000 a cikin rana ya kamata ya ci fiye da 100 grams na mai. Don kyakkyawan yatsin yatsa, 1 gim na mai mai tara ne adadin tara.
Abincin mai yalwace zai iya zama wani ɓangare na salon cin abinci mai kyau. Kyaftinku mafi kyau shi ne zabi mafi yawan kayan abinci mafi sau da yawa kuma ku ci abinci mai bambance-bambancen daga kungiyoyin abinci guda biyar: Kayan lambu, 'ya'yan itatuwa, hatsi, naman alade, da kiwo mai laushi.