Daga cikin abincin Mexico da aka fi sani da kuma jin dadin abincin shine caldo de albóndigas, miya da nama, ƙaunataccen matasa da tsofaffi. Ƙananan yanayin bazai iya inganta ba kuma ƙananan zukatansu ba za a iya warkar da su daga kwano na wannan mai dadi ba, mai tsabta.
Meatballs (albóndigas) a Mexico sau da yawa ana yin su da shinkafa-maimakon gurasa-don riƙe su tare. Wannan girke-girke yana kira don uncooked farin shinkafa.
Abin da Kayi Bukatar
- Ga Meatballs:
- 1 laban nama nama (ko hade da 1/2 naman sa da 1/2
- Chorizo na Mexica )
- 1/2 kofin uncooked tsawo-hatsi shinkafa shinkafa
- 1 teaspoon gishiri
- 2 teaspoons ƙasa cumin (raba)
- 1 teaspoon gishiri
- 5 cloves tafarnuwa (peeled da
- crushed , raba)
- Ga miya:
- 3 naman sa ko naman kaza (
- na gida ko daga akwatin / iya / kwalba)
- 4 gajerun seleri (ciki har da ganye, yankakken)
- 3 matsakaici na farin albasarta (a yanka a cikin bariki)
- 4 manyan karas (peeled da yankakken ko sliced)
- 2 kofuna waɗanda aka yanka
- ganye (mustard, chard, alayyafo, ko wasu)
- 1 bunch cilantro (yankakken)
Yadda za a yi shi
Shirya Meatballs
- A cikin kwano mai daraja, ku haɗa tare nama nama, shinkafa, gishiri, 1 teaspoon cumin, da rabi na tafarnuwa.
- Amfani da 1 da 1/2 teaspoons daga cikin cakuda, samar da meatballs ta mirgine shi a tsakanin hannunka har sai ya samar da ball. Yi haka tare da dukan naman har sai an kafa shi cikin nama.
Yi miyan
- A babban tukunya, kawo broth zuwa tafasa. Sauke zafi zuwa saurin jinkirta (inda akwai wuya wasu kumfa) da kuma ƙara meatballs. Simmer a hankali na minti 20.
- Add da seleri, albasa, karas, da sauran 1 teaspoon cumin, da kuma crushed tafarnuwa. Simmer na kimanin minti 45, har sai kayan lambu suna da taushi kuma shinkafa a cikin nama suna dafa shi ta hanyar. Ƙara ganye sa'annan kuma simmer don karin minti 15.
- Ku ɗanɗana miyan kuma ku kara gishiri, idan ya cancanta. Jira a cilantro dama kafin yin hidima.
- Ku bauta wa gurashin ku mai zafi mai zafi tare da gari ko dabbobin masara, ko kuma tare da tostadas crunchy ya yada tare da cream kuma yafa masa Cotija ko wasu cuku, idan kuna so
Bambanci
Kamar yawancin souts, wannan girke-girke za a iya sanya shi mafi kyau ta dan kadan sabo mai ruwan 'ya'yan itace. Yanke ruwan hawan Mexican a cikin halves ko bariki kuma bari kowane diner ya sanya lemun tsami a cikin kwanonta kafin cin abinci.
Idan ka fi son broth tomatoey, ƙara nau'i biyu na peeled, diced / crushed tumatir (ciki har da ruwan 'ya'yan itace) zuwa miyan tare da kayan lambu.
Ƙara ƙaramin nama marar yisti (ƙananan siffofi irin su kozo, alphabets, ko karya-vermicelli ko spaghettini) zuwa miya a karshen, tare da ganye. Kuna buƙatar ƙara ƙarami kadan zuwa miya idan kun kasance ciki har da alkama.
Kada ku yi shakka don ƙara kayan lambu da yawa zuwa wannan miya, idan kuna so. Sauya koren peas, gishiri mai sukari ko rassan rani na Mexican, yankakken kore wake, ko wasu yankakken yankakken daya ko biyu daga cikin manyan karas.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 250 |
| Total Fat | 7 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 51 MG |
| Sodium | 318 MG |
| Carbohydrates | 26 g |
| Fiber na abinci | 5 g |
| Protein | 21 g |