Mukhwas - Ra'ayin Indiya na Freshener

Ana amfani da Mukhwas bayan cin abinci don taimakawa narkewa da freshen baki kuma akwai girke-girke masu yawa a can. Da zarar ka yi Mukhwas kamar wata sau da siffa fitar da sinadaran ka fi so a kan wasu, ku ma iya ƙirƙirar naka! Dole ne a samu nauyin halayen a mafi yawan kasuwancin Indiya.

Abin da Kayi Bukatar

• 1/2 kofin bayyana saunf /
• aniseed
• 1/2 kofin Chuara Supari (ko sukari sugar)
• 1/2 kofin Dhania dal (ainihin wani coriander iri)
• 1/2 kofin
• sesame tsaba (ko Betel nut slivers)
• Ƙananan saukad da ja launi
• Ƙananan saukad da launin kore mai launi
• 1 tsp tashi gas
• 1 tsp motsin rai

Yadda za a yi shi

A cikin wannan girke-girke, yawanci nake amfani da shi ko dai Chuara Supari (wanda ake kira soo-paa-ree da kuma sanya shi daga kwanakin dried) ko sukari na sukari - KADA duka biyu - Mukhwas zai ƙare sosai idan ana amfani da su biyu.

1. Yi zafi a kan ƙananan wuta har sai zafi.
2. Gudu da Aniseed har sai da maras kyau kuma yana da duhu. Cire daga kwanon rufi kuma kwantar da hankali gaba daya.
3. Yi maimaita hanya tare da Dhania Dal da 'ya'yan Sesame.

1. Saka tsaba a kan wani farantin karfe kuma ƙara ƙwayoyin launin jan launi don su. Mix da kyau har sai dukkanin tsaba suna mai rufi. Tsayawa kuma bari ya bushe cikakken.
2. Yi daidai da Dhania Dal da launin kore mai launi.
3. Yanzu sanya duk sinadaran tare a babban kwano da kuma Mix da kyau.
4. Ajiye a cikin akwati na iska a wuri mai sanyi. Dauke a cikin makonni 2.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	112
Total Fat	4 g
Fat Fat	1 g
Fat maras nauyi	2 g
Cholesterol	9 MG
Sodium	31 MG
Carbohydrates	14 g
Fiber na abinci	2 g
Protein	5 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)