Wannan girke-girke na Thai mai girke-girke shi ne nagartaccen Thai, duk da haka mai mahimmanci sauki. Tamarind ne ya sa wannan tayi ta raira waƙa, don haka kada a gwada shi ya bar shi (nemo kantin kayan tamarind a Asiya ta Indiya ko India store store); Basil da kuma coriander ne ma mahimmanci.
Dadin dandano a wannan tasa suna da matuƙar ƙarfin hali, saboda haka tabbatar da daidaita su tare da yalwar shinkafa a kan gefe. Tukwici: da shinkafa a shirye kafin ka fara motsawa, kamar yadda tasa ke dafa a cikin sauri.
Abin da Kayi Bukatar
- 16-24 shrimp ko prawn, ƙusoshin cire - wutsiyoyi za a iya bar a kan)
- 1 barkono barkono (ja, sliced cikin ƙananan sassa)
- 4 tafarnuwa cloves (minced)
- Ƙungiya guda 1 (ko ginger, thumb-size grated ko a yanka a cikin matakan wasan)
- 1 gwaninta mai sabo ne (ko cilantro, mai yalwataccen yankakke)
- 1 Basil sabo ne (sabo ne, yankakken mai yalwata idan ganye suna da manyan)
- 1 chili (jan sabo ne, kofa, ko dried dried barkono, dandana)
- 2 tbsp. man na naman alade (ko wani irin kayan lambu na kayan lambu don shayarwa)
- Ga madaidaicin Saurin Fry
- 1 1/2 tbsp. tamarind manna
- 1/4 kofin ruwan zafi
- 1/4 kofin sugar (launin ruwan kasa cike)
- 1/4 kofin kifi abincin
- 2 tbsp. chili miya (ko 1/2 zuwa 1 tsp. barkono cayenne)
Yadda za a yi shi
- Sanya tamarind manna a cikin kofin da kuma zuba a cikin ruwan zafi, tasawa don narke da manna. Ƙara sauran kayan shafa mai sauya-sauya da kuma motsawa don kunsa.
- Yi gwajin gwaji, daidaitawa abubuwan dandano don ƙaunarka. Ka lura cewa wannan abincin zai dandana mai dadi mai kyau, wanda ya biyo bayan m da kuma yaji, to, m. Ƙara karin sukari idan har yanzu yana da muni, ko kadan dan tamarind idan yana da dadi sosai. Lura cewa zai dandana karfi sosai a wannan batu, amma zai zama dadi da zarar an hade tare da sauran sinadaran.
- Wuraren da aka dasa a cikin kwano, da tabbacin nutsewa daga kowane ruwa. Zuba 1/4 na naman alade mai yisti a kan yadar ruwa kuma ya motsa gashi. Ajiye.
- Gasa wani wok ko babban frying kwanon rufi a kan matsakaici-high zafi. Ƙara man fetur kuma ya motsa shi, sa'an nan kuma ƙara tafarnuwa da Ginger. Idan ana amfani da sinadaran, kara da haka a yanzu. Cryer 30 seconds zuwa 1 minti don saki ƙanshi (kauce wa browning da tafarnuwa ko zai juya m).
- Ƙara jan barkono barkono da 3 zuwa 4 tablespoons na saro-soya miya. Cry-fry 2 minti, ko har sai barkono mai haske ne kuma ya kara dan kadan.
- Add shrimp tare da sauran motsi-soya miya. Sanya wasu karin minti 2-3, ko kuma sai lokacin da shrimp fara farawa cikin ciki kuma suna da ruwan hoda. Ka guji kallon shrimp ko za su rasa ƙaunar su.
- Cire saro-fry daga zafin rana da kuma gwada shi, ƙara ƙarin kifi sauce idan ba mai dadi ba. Ƙara ƙarin sauƙi don ƙarin zafi. Idan yana da maimaita, ƙara karamin sukari. Ku bauta wa nan da nan tare da sabo da coriander da kuma basil, tare da yalwa da shinkafa a kan gefe.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 422 |
| Total Fat | 11 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 261 MG |
| Sodium | 2,223 MG |
| Carbohydrates | 47 g |
| Fiber na abinci | 4 g |
| Protein | 39 g |