Wadannan 'yan tsirarru, ko masu saushi, suna da dadi a yayin da aka nannade su a cikin shari'ar masara da kuma drenched in chile sauce, ko a kan kansu a matsayin abincin abincin gaggawa. Suna shahara sosai a Oaxaca, Mexico inda ake cinye su a kullum. Chapulines suna da girma a cikin furotin duk da haka suna da ƙananan kitsen mai kuma suna da rubutu mai banƙyama idan aka dafa shi yadda ya kamata. Ma'aikata masu yawa suna da wuya a samu, har ma a Mexico an samo su ne kawai a wasu jihohi. Amma idan ka ga babban asalin Chapulines, zaka iya amfani da wannan girke-girke don sakamako mai ban sha'awa. Hakanan wasu lokutan magunguna suna dauke da kwayar cuta, don haka dafa su sosai yana da matukar muhimmanci.
Abin da Kayi Bukatar
- 1 lb chapulines
- 3 cloves da tafarnuwa (peeled da yankakken)
- 1 serrano chile (seeded da diced)
- 1 lemun tsami a yanka a cikin wedges
- 1/2 na albasa (yankakken)
- 1/2 kofin man fetur (don frying)
- Gishiri gishiri (ko dandana)
Yadda za a yi shi
- Kuna buƙatar cire fuka-fuki da ƙafafu daga kowane ɗakin.
- Gasa man a cikin wani kwanon rufi mai zurfi kuma sare tafarnuwa, chile da albasarta har sai albasarta ta shude.
- Tare da cokali mai slotted, cire kuma zubar da albasa, chile da tafarnuwa daga man fetur, barin man a cikin kwanon rufi.
- Sare ɗakin ajiyoyi a cikin man fetur har sai sun kasance launin ruwan kasa.
- Cire ɗakin ɗakin ajiyar ruwa kuma ku kwashe su da kyau, a kan tawul ɗin takarda.
- Yayyafa gishiri a kan saman, sannan kuma danna wasu lemun tsami akan su. Kuna iya ji dadin su a matsayin abun ciye-ciye ko amfani a matsayin cikawa don tacos.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 95 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 41 MG |
| Carbohydrates | 19 g |
| Fiber na abinci | 6 g |
| Protein | 6 g |