Wannan mai sauƙi-tasa cin abinci girke-girke don jinkirin mai dafaccen apple mai naman alade tare da sauerkraut hada wasu daga cikin dadin dandano na fall. Sweet dankali , albasa, apples, sauerkraut, da naman alade suna ban mamaki a wannan girke-girke.
Zabi boneless loin chops don wannan girke-girke. Wannan shi ne yanke abin da ya fi tausayi. Kashe duk wani wuce haddi mai daga chops. Idan suna da kitsen mai yawa, za su canza lokacin dafa abinci da kuma ƙaddara tasa zai zama mawuyaci.
Wannan shi ne abincin nama ɗaya, don haka duk abin da kuke bukata don yin hidima tare da shi shine salatin karamar da aka yi da tumatir innabi da namomin kaza. Wasu gurasa a gefe zai zama da kyau; Yi la'akari da yin wasu albasa albasa ko gurasa. Don kayan zaki, wasu arziki da fudge-y brownies zasu zama cikakke.
Abin da Kayi Bukatar
- 2 zaki mai dadi (peeled da sliced 1/2 "lokacin farin ciki)
- 2 albasa (yankakken)
- 2
- Granny Smith apples (cored da sliced)
- 1 Tbsp. Brown sugar
- 1/4 tsp. kirfa
- 1/4 tsp. gishiri
- 1/8 tsp. barkono
- 6 boneless 1 "tsintsiyar alade mai naman alade
- 15-oz. iya sauerkraut (rinsed da drained)
Yadda za a yi shi
- Sanya dankali mai dadi da albasarta a kasa na kashi 4-5 na mai dafa. Rufe tare da apple yanka.
- A cikin ƙaramin kwano, hada launin ruwan kasa, kirfa, da gishiri da barkono kuma yayyafa kan apples.
- Yi zafi mai zafi a kan zafi kadan game da minti daya kuma ƙara ƙwallon alade. Cook don 3-4 minti a kowane gefe zuwa launin ruwan kasa dan kadan.
- Ka sanya naman alade a kan apples a cikin jinkirin mai dafa. Top tare da sauerkraut.
- Rufe ƙwanƙwasa kuma ku dafa a kan LOW na 6-7 hours ko har sai naman alade ne m.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 505 |
| Total Fat | 23 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 134 MG |
| Sodium | 234 MG |
| Carbohydrates | 27 g |
| Fiber na abinci | 4 g |
| Protein | 45 g |