Ƙasar Fried Sweet Dankali

Wadannan masu sauƙin gishiri mai dadi suna da kyau karin kumallo ko abincin abincin dare.

Abin da Kayi Bukatar

• 4 kofuna waɗanda sliced ​​mai dadi dankali
• 1/2 kofin sliced ​​albasa
• 4 teaspoons Canola man fetur ko naman alade drippings, ko hade
• 1 teaspoon gishiri, ko dandana
• 1/8 teaspoon barkono

Yadda za a yi shi

1. Heat mai ko drippings a cikin wani babban nauyi skillet a kan matsakaici zafi.
2. Add dankali mai dadi, albasa, gishiri, da barkono.
3. Rufe kuma dafa har sai an yi launin launin ruwan kasa, kimanin minti 10.
4. Buga kuma dafa don kimanin minti 20 ya fi tsayi, sauyawa sau da yawa, har sai da launin ruwan kasa da m.

Duba Har ila yau

Abincin girke dankali mai sauƙin sauƙi

Sweet Patato Patties

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	209
Total Fat	10 g
Fat Fat	1 g
Fat maras nauyi	6 g
Cholesterol	0 MG
Sodium	440 MG
Carbohydrates	29 g
Fiber na abinci	4 g
Protein	3 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)