Ko Kayi Kaya ko saya da su, Wadannan Gurasa Masu Daidai ne don Hanyar Kasuwanci
Bayan da aka ba ku kyauta ba dan lokaci ba, yana da sauƙi don samun abincin da abinci mai sauki don dogara ga; ka san abin da mahayan ku na gida suke ɗauka da abin da girke da iyalinka suke so. Amma yaya game da lokacin da kake kan hanya? Ga wadansu girke-girke marasa laushi don hanyoyin tafiye-tafiye da kuma abinci marar yisti wanda zaka iya samun kusan ko'ina.
01 na 06
Crackers da kwakwalwan kwamfuta
Ko da kuwa inda kake a Amurka ko Kanada, akwai kantin sayar da kayan kasuwa ko tashar gas a kusa da wannan yana ɗauke da nau'i na crackers ko kwakwalwan kwamfuta waɗanda ba su da laushi. Ba kullum ba ne abincin kodayake mafi kyau, amma cmon, yana da tafiya!
Ga 'yan masu so:
Crackers
- Kellogg's Keebler Toasteds Wheat Crackers
- Nabisco Ritz Crackers (Original da Whole Wheat)
- Nabisco Saltines
- Nabisco Triscuits
- Nabisco Wheat Thins
Dankali Chips- Ƙasa Chips Chips a Bayyana da Natural Country Barbecue
- Cakuda Cakuda Cakuda a Jalapeno, Sea Salt, Sea Salt da Black Pepper, Sea Salt and Vinegar, da kuma mafi yawan nama
- Ruffles Dankali Chips a Baked Original, Original da Light Original iri
02 na 06
Fresh Fruit da Veggies
Zai iya yi kama da mai ƙinƙasa, amma 'ya'yan itatuwa da kayan lambu suna ba da abinci mai kyau ga hanya. Kafin ka fita a kan ƙwaƙwalwarka, shirya mai kwantar da hankali cike da apples, karas, seleri, nectarines, inabi, pears ko wasu masoya da kuma kawo wasu kayan shafa irin su man shanu mai cakuda, cakuda mai yayyafi, da kuma hummus don yin ado da su.
03 na 06
Granola Bars da Protein Bars
Kafin kowace tafiya ta hanya, sanya wasu takalman katako na katako ko sanduna makamashi don jin dadi don kwanakin farko na tafiyarku ko kuma samo samfurori iri-iri da aka saya ba tare da sayarwa ba wanda zai dade na tsawon lokacin hutun.
Ga wadansu ƙananan wuraren da ba za su iya yin amfani da kiwo ba tare da amfani da su ba.
- Tsarin bishiyoyi na Chewy
- Katunan kare-kyautar ba da abinci
- Gidan hatsi na gida
- Muesli sanduna
- Oat da madaidaiciya murabba'ai
- Kwangwani na ƙwayar katako
Domin ku masu shayarwa da 'yan cin nama waɗanda suke so su dauki nau'i na sanduna a kasuwar, a nan akwai wasu bishiyoyi da ba su da abinci masu laushi.
- Clif Bars, mafi yawan iri
- Manyan Bars, mafi yawan iri
- Yankin Nature Valley Granola Bars a Apple Crisp, Maple Brown Sugar, Oats 'N Dark Chocolate, da kuma Cikakken Peanut
04 na 06
Dairy-Free Pretzels
Yana da gaske fiye da sabon abu don samun alamun pretzels da ya ƙunshi kiwo fiye da iri-iri iri-iri, don haka pretzels ne sau da yawa a safe fare yayin da a hanya. Tabbatar bincika takardun kayan aiki don shayarwa mai laushi irin su man shanu, buttermilk, casein, madarar madara da kuma whey, da kuma idon idanunku don wasu daga cikin wadannan kyauta masu kyauta mara kyau:
- Rold Gold Classic Style Pretzel Thins
- Rold Gold Sourdough Pretzels
- UTZ Pretzels, mafi yawan iri
Idan kana jin dadi, za ka iya yin ɗayan waɗannan Pretzels na Soft ko Bret na Soft Pretzel don ɗauka don tafiye-tafiye ya fi guntu.
05 na 06
Organic Snacks
Ga lafiyar lafiyar, hanyoyi na tafiya zai iya zama kamar abubuwan kyama da abin ƙyama, amma ba su da! Wannan abu ne kawai na tsarawa. Kafin ka tashi, tabbatar da samuwa a kan 'ya'yan itatuwa da' ya'yan 'ya'yan itace da kuma wasu daga cikin wadannan kwakwalwa daga kantin abinci na gida na gida:
- Annie's Homegrown Organic Bunny Fruit Snacks
- Komawa zuwa Yanayin Honey Graham Sticks
- Komawa ga Organic Organic Saltines
- 'Ya'yan itãcen marmari, ko dai kantin sayar da kaya ko na gida
- Hanyar hanya, ko dai kantin sayar da kaya ko na gida
06 na 06
Sauran Abincin Abinci-Free Snack Ideas
Ga wasu ƙananan ra'ayoyin yatsin ganyayyaki na rashin cin abinci a kan hanyoyin tafiye-tafiyen hanya:
- Bagels kwakwalwan kwamfuta, ko dai mai sayar da abinci maras nama-iri-iri ko na gida
- Dairy-Free Caramel Popcorn
- Dairy-Free Cheesy Popcorn
- Salatin Gurasa maras yisti
- Falafel
- Fata fata
- Salatin Fita da Light Lemon-Faski Vinaigrette ko Summer Pasta Salad (dole ne a adana a cikin mai sanyaya)
- Kirki man shanu a kan kyawawan abubuwa (kayan lambu, 'ya'yan itatuwa, gurasa, crackers, pretzels)
- Alade a cikin Blanket
- Peter tare da chutney, ko dai ajiya-saya ko na gida
- Peter tare da jin dadi, ko dai ajiyar-saya ko na gida
- Salatin masarar zafi (adana a mai sanyaya)
- Cincin ganyayyaki Gasa wake (mai kyau ga sansanin!)