Wadannan albasa da ke da sauri suna da kyau a yayin da kake so ka ƙara kadan zing zuwa gasa, burgers, sandwiches, wake, ko steaks. Su ne masu ban mamaki ga kifaye ko kifi. A yiwuwa ne m!
Suna daukan 'yan mintoci kadan don shirya kuma suna ƙara dandano biyu da launi don cin abinci. Abin da kuke buƙatar yana da ruwan inabi giya, dan kadan sukari, da kuma zane-zanen barkono ja. Yi amfani da apple cider vinegar idan ba ku da jan giya vinegar.
Abin da Kayi Bukatar
- 1 matsakaici ja albasa, peeled, thinly sliced
- 1/2 kofin farin ko jan giya vinegar
- 2 teaspoons sugar
- 1/2 teaspoon gishiri kosher
- 1/4 teaspoon ɓanƙasa ƙasa baƙar fata barkono
- dash crushed barkono barkono, zaɓi
Yadda za a yi shi
- Saka albasa albasa cikin rabi-pint canning jar ko wani akwati na 1-kofin.
- Sanya sauran sinadaran cikin ƙananan saucepan kuma kawo wa tafasa a kan zafi mai zafi. Cire daga zafin rana. Ka bar ruwan zafi mai sauƙi dan kadan idan bazaka yin amfani da jaririn canning. Zuba ruwan zafi a kan albasa kuma bari tsaya har sai sanyaya.
- Rufe kuma adana cikin firiji don har zuwa mako 1.
- Ku bauta wa albasa da sauri tare da kifi tacos, ja alade ko kaza, turkey ko burgers, ko sandwiches.
Ya sanya 1 kofin.
Ƙwararrun Masana
- Ka ba da albasarta a cikin 'yan sa'o'i kadan a cikin dakin da zafin firiji don mafi kyaun dandano.
- Wasu zaɓin kari: 4 ko 5 allspice berries, karamin dried barkono barkono (maimakon crushed ja barkono flakes), ko kuma 'yan sprigs na thyme.
Za ku iya zama kamar
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 15 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 147 MG |
| Carbohydrates | 3 g |
| Fiber na abinci | 0 g |
| Protein | 0 g |