Kodayake cike da furotin yana cike da furotin, fiber na abinci da ƙwayoyin zuciya, yana iya cike da calories. A gaskiya ma, ɗin shanu na hummus zai iya samun 700 adadin kuzari. Kuma mun san yadda sauƙi shine cin abinci mafi yawan akwati a wani zama.
Amma kada ku haye mummuna daga saitunan ku na lafiya duk da haka. Ta hanyar tsallake wasu man zaitun da kuma kara mai da yogurt ba a cikin wannan girke-girke, akwai adadin kuzari da yawa a cikin bauta. Wannan walƙiƙin hummus yana da duk abin da kuke so ya samu a wannan rukuni na gabas ta tsakiya, daga kajin da za a yi amfani da man zaitun, da tafarnuwa da alamar yogurt don karin haske. Yana jin kyauta don maye gurbin yogurt na Girkanci don ƙarin nauyin gina jiki da kasa da sukari. Yi aiki tare da kwakwalwan pita ko kayan lambu na kayan lambu, ko yin amfani da su a matsayin sanwici baza maimakon mayonnaise. Tabbatacce kawai ka tsaya ga girman girman 1/4.
Abin da Kayi Bukatar
- 1 15 oz. iya garbanzo wake (drained da rinsed)
- 1 manyan albasa tafarnuwa
- 2 gurasar man zaitun
- 1 tablespoon tahini
- 1 teaspoon lemun tsami ruwan 'ya'yan itace
- 1 tablespoon ba mai laka yogurt (ko Girkanci yogurt)
- 1/2 teaspoon gishiri
- Dash ja barkono (ƙasa)
Yadda za a yi shi
Sanya dukkan abubuwan sinadarai a cikin wani abincin abinci ko kayan shafawa, da kuma aiwatar har sai da lafiya. Ajiye kayan abincin a cikin akwati da aka rufe har tsawon kwanaki uku.
Calories Per Yin aiki (1/4 kofin) 119
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 257 |
| Total Fat | 9 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 0 MG |
| Sodium | 115 MG |
| Carbohydrates | 36 g |
| Fiber na abinci | 7 g |
| Protein | 11 g |