Kosher Cin abinci mai cin nama Bean Cholent (Parve) Recipes

Wasu iyalai ba su taba dandana dandano ba. Wannan zai iya canzawa tare da dandano wannan cin ganyayyaki.

Wannan girke-girke an daidaita shi daga ɗaya a cikin littafin Cookbook na Mata na Lubavitch, Spice da Ruhu . Wasu daga cikin sinadaran sun canza daga girke-girke na asali kuma ana dafa wannan sutura a cikin wani crockpot.

Kada ka yi mamaki idan mutane suna neman seconds da uku. Yana da dadi, mai dadi, kuma mai yawa fiye da abincin ƙwayoyin nama.

Abin da Kayi Bukatar

• 1/2 kofin ja wake
• 1/2 kofin farin wake
• 1/2 kofin garbanzo wake
• 2 man fetur na tablespoons
• 2 manyan albasa (diced)
• 1/2 kofin sha'ir
• 4 dankali (peeled da sliced)
• 2 tablespoons albasa miya foda
• 1 (15-ounce / 400-g) na iya tumatir tumatir

Yadda za a yi shi

1. Soka da wake a ruwa a cikin dare.
2. A lokacin da ake shirya don dafa, magudana wake.
3. Heat mai a cikin skillet. Sautin albasa na tsawon minti 5 zuwa 7, har sai translucent.
4. A cikin wani crockpot, Mix albasa da wake da sha'ir. Ƙara ruwa don rufewa. Ku zo zuwa tafasa. Ƙananan zafi da dafa, an rufe shi, tsawon minti 30.
5. Ƙara dankali. Cook, rufe, a kan zafi mai zafi don minti 30.
6. Dama a albasa miya Mix da tumatir. Cook, an rufe shi, a kan zafi mai zafi don da yawa hours ko (idan kun shirya ya bauta masa domin ranar Asabar) da dare.

Lura: Duba tsarin ruwa na mai cin gashin lokaci lokaci yayin da yake dafa. Idan ruwa mai yawa ya yadu, ƙara ruwa zuwa ga abincin.

Ba da shawara

Add a parve cholent kugel -a cin ganyayyaki kishke-zuwa ga masu cin abinci. Ku bauta wa tare da shinkafa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	209
Total Fat	1 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	31 MG
Carbohydrates	43 g
Fiber na abinci	8 g
Protein	9 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)