Kwancen Naman Gwari da Gishiri da Biyar Chili Recipe

Gwada wannan naman saƙar naman ƙwari da abincin gishiri na giya don mai jinkirin mai dafa. Yi amfani da mai kyau mai sutura ko mai daɗi a cikin chili. Ko sanya shi tare da IPA idan ka fi so.

An yi wannan kirki ba tare da wake amma idan kana son wake a cikin jikinka, ka ci gaba da ƙara wasu kofuna na gwangwani (drained) wake ko wake da aka dafa.

Abin da Kayi Bukatar

• 2 zuwa 3 fam na naman sa cubes
• 1 kofin yankakken albasa
• 3 cloves tafarnuwa (minced)
• 1 teaspoon gishiri
• 2 zuwa 3 tablespoons jalapeno barkono (yankakken)
• 1/4 kofin New Mexica chile foda
• 2 teaspoons ƙasa cumin
• 1 kofin giya mai kyau mai kyau (irin su mai tsaron gida ko ƙwararriya)
• 1/4 kofin
• nama na nama ko ruwa
• 2 tablespoons
• masa harina blended tare da 2 tablespoons ruwa

Yadda za a yi shi

1. Yanke man a cikin babban launi a kan matsakaici zafi. Add da naman sa cubes da albasa da kuma dafa har sai naman naman yayi launin ruwan kasa kuma an yasa albasa. Drain fitar da wuce haddi mai kuma ƙara tafarnuwa; dafa don kimanin minti 1, yana motsawa kullum.
2. Canja da naman sa da albasarta ga mai dan gishiri; ƙara gishiri, barkono, chile foda, cumin, giya da broth ko ruwa.
3. Rufe kuma dafa a kasa don 8 zuwa 10 hours.
4. Sanya masa da ruwa a cikin chili kimanin minti 30 zuwa 1 daya kafin a yi. Juya zuwa sama kuma dafa ya gano sauran sa'a, daɗa dan kadan da ruwa ko ruwa idan ya cancanta.

1. Yi aiki tare da cornbread ko tare da zafi dafa shinkafa, idan ana so.

Za ku iya zama kamar

Raho mai Saurin Kukis tare da Naman Gwari

Pinto Bean Chili

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	498
Total Fat	21 g
Fat Fat	8 g
Fat maras nauyi	10 g
Cholesterol	169 MG
Sodium	155 MG
Carbohydrates	14 g
Fiber na abinci	1 g
Protein	58 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)