Ku bauta wa wannan dandalin naman alade tare da dankali da kayan lambu ko salatin. Cikin naman alade ya sa sandwiches masu ban mamaki.
Yana jin kyauta don canzawa tare da tsirrai na apricot ko abarba.
Abin da Kayi Bukatar
- 1 kofin zane-zane
- 1 teaspoon zuma
- 1 tablespoon haske launin ruwan kasa sugar
- 2 teaspoons lemun tsami ruwan 'ya'yan itace
- 1 boneless naman alade loin gasa, game da 3 fam
- Salt da freshly ƙasa baki barkono, dandana
Yadda za a yi shi
1. A cikin sauyin sauyi, haɗuwa da tsirrai na peach, zuma, launin ruwan kasa, da lemun tsami. Ku zo zuwa tafasa; rage zafi kuma simmer na mintina 2. Ajiye.
2. Rashin wutar lantarki zuwa 350 ° F (180 ° C / Gas 4). Lissafi na 13-by-9-by-2-inch yin burodi kwanon rufi tare da tsare.
3. Yayyafa alade nesa da gishiri da barkono baƙar fata. Sanya gurasa, a cikin kwanon da aka shirya, mai gefen sama. Goma na 1 hour.
4. Gudar da gurasa a duk faɗin tare da cakulan peach glaze.
Ci gaba da yin gumi don kimanin minti 30 zuwa 40, yana yin tsawa da sau da yawa akai-akai.
5. Ka bar gurasa ga minti 10, to, kuyi kuma kuyi aiki tare da kayan yaji.
6. Bincika yawan zazzabi tare da ma'aunin thermometer da take karantawa. Ya kamata a karanta akalla 145 ° F (62.8 ° C) lokacin da aka sanya shi a cikin tsakiyar gurasar. Dubi Saitunan Zazzabi da Tsaro Abincin Abinci
Za ku iya zama kamar
Naman alade tare da Apricot Sauce
Kayan Gwaran Ƙoƙwan Gwaninta na Orange
Bacon Wrapped Alade Loin Tare da Marmalade Brown Sugar Glaze
Amfanin naman alade tare da yankin Kudu maso yammaci
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 243 |
| Total Fat | 12 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 74 MG |
| Sodium | 90 MG |
| Carbohydrates | 6 g |
| Fiber na abinci | 0 g |
| Protein | 26 g |