Mai sauƙin Fresh Mint Tea Recipes

Fresh peppermint ganye ba wannan Mint shayi girke-girke a pungent menthol ƙanshi da dandano. Tun lokacin da akayi wannan shayi tare da ganye, ana ganin shi a matsayin kayan shayi ne ko na kayan kwai .

Tisanes ko tumatir suna da ƙarin amfani da kasancewa kyautar maganin kafeyin . Zaku iya bambanta da mint (rubutun kalmomi ko mashigin ko wasu daga cikin sauran nau'ikan da aka lissafa a ƙasa) a wannan girke-girke idan dai yana da sabo. Ku bauta wa shi zafi ko iced, sweetened ko unsweetened kuma tare da ko ba tare da lemun tsami.

Idan kuna son shayi na shayi amma ba za ku yi la'akari da ba da maganin kafeyin ba, abincin da ake yi na Mainten Mint na Moroccan da aka yi tare da gaurayar kore shayi (wanda yake da maganin kafe) da kuma ganye na mintuna zai zama kawai tikitin. Don raunin shakatawa, yi la'akari da daya daga cikin wadannan kayan shayi na shayi .

Abin da Kayi Bukatar

• 2 kofuna waɗanda ruwa (tace)
• 15 mint ganye (sabo ne, ruhun nana ko mashi)
• Zabin: 2 teaspoons sukari ko zuma (fara tare da game da 1 teaspoon da kofin kuma ƙara ƙarin kamar yadda ake so)
• Hanya: kankara
• Wabin: lemun tsami
• Zaɓin: ruwan 'ya'yan lemun tsami

Yadda za a yi shi

1. Ku zo da ruwa zuwa tafasa.
2. Cire daga zafin rana da kuma ƙara launin mint.
3. Girma don minti 3 zuwa 5, dangane da ƙarfin da ake so.
4. Ƙara zanen mai zaɓin zaɓi kamar yadda ake so.
5. Idan kuna bauta wa gumaka, kun cika gilashi da kankara kuma ku zub da shayi. Idan yin zafi, zuba shayi a cikin mugs.
6. Yi ado tare da lemun tsami na yanka da / ko ruwan 'ya'yan lemun tsami.

Mint iri

Akwai ainihin daruruwan nau'o'in mint kuma suna da 'yan takara masu kyau ga mint ganye.

A nan ne jerin wasu abubuwan da ba su da kyau wadanda suke sa shayi mai kyau:

• Abarbaro Mint
• Apple Mint (Woolly Mint)
• Ginger Mint
• Red Raripila Mint
• Catmint
• Chocolate Mint
• Orange Mint
• Lavender Mint
• Innabi Mint
• Calamint
• Licorice Mint
• Basil Mint
• Gum Mint
• Ruwan ruwa
• Masara ko filin Mint

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	4
Total Fat	0 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	14 MG
Carbohydrates	0 g
Fiber na abinci	0 g
Protein	1 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)