Wannan mai cin ganyayyaki na tsohuwar da aka yi ta cinye kwakwalwan kabeji yana samun nau'in gratin-kamar gyaran zamani tare da gurasar da aka yi da kayan gwaninta da kuma cizon fasaha mai narkewa. Ana amfani da kabeji a cikin ƙwaƙwalwa, sa'an nan kuma a gasa a cikin tanda don sauƙin ganyayyaki na ganyayyaki.
Abin da Kayi Bukatar
- 1 babban kai
- kabeji
- 1 kananan albasa
- 2 cloves tafarnuwa, minced
- 2 tbsp man zaitun, man shanu ko margarine
- 1/3 kofin ruwa ko broth
- 1 tbsp gari narkar da a 1/4 kofin madara ko soya madara
- 1/3 tsp gishiri ko gishiri
- 1/3 kofin
- grated cuku (gwada fontina, gruyere, ko goat gouda)
- 1/4 kofin
- gurasa
- Salt da barkono, dandana (na zaɓi)
Yadda za a yi shi
- Adireshin zafi zuwa 350 F kuma mai sauƙi man shafawa a 9 "x12" casserole tasa.
- Kashe shi da ƙwaƙwalwar kabeji domin a shirya shi, sa'an nan kuma saita shi.
- A cikin babban skillet ko suturar murya, zafi da albasa da tafarnuwa a man zaitun na 'yan mintuna kaɗan, don ba su dan kadan daga farawa. Ƙara kabeji, motsawa don gashi da man zaitun. Bada damar dafa don minti daya ko biyu, motsawa.
- Ƙara 1/3 kofin ruwa ko kayan lambu a cikin kwanon rufi. Da zarar ruwa ya yi sauƙaƙa, ƙara gari a narkar da soya madara. Sa'a tare da bit of gishiri, da kuma kawo zuwa simmer, stirring akai-akai. Bada damar cin abinci don wasu 'yan mintoci kadan, har sai an sauya sauya.
- Cire kwanon rufi daga zafin rana da kuma canja wurin cakuda zuwa cakuda da aka shirya ko yin burodi. Top tare da cuku cuku da breadcrumbs da kuma bit of gishiri da barkono, idan kun so.
- Rufe, da gasa na minti 20. Buga, yin gasa na minti 10 zuwa 15 har sai an saka ruwa sosai.
Wannan caca kabeji ne mafi kyawun aiki tare da ɗan lokaci don kwantar da hankali kuma bari sauran ruwa ya ƙare.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 118 |
| Total Fat | 4 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 5 MG |
| Sodium | 276 MG |
| Carbohydrates | 18 g |
| Fiber na abinci | 5 g |
| Protein | 5 g |