Naman kaza tare da Parmesan Cheese

Kwancen nama da burodin gurasa ya zama mai sauƙi kuma mai dadi sosai don namomin kaza. An shafe nauyin sutura da nauyin rubutu da kuma abincin ci. Wasu launin barkono mai launin karar fata da kore albasarta suna kara launi mai laushi zuwa shaƙewa.

Wadannan namomin kaza suna da mahimmanci. Yi amfani da yankakken dafa shi a cikin shayarwa a maimakon buguwa ko kuma sake canza su har ma ya sanya su tare da naman alade, da naman alade mai launin ruwan kasa, ko naman alade. Na yi amfani da namomin kaza na portobello domin wannan girke-girke (hoto), amma maɓallin namomin karan na yau da kullum suna da kyau, ma.

Wannan zai zama mai kyau mai amfani ga wani wasa na yau da kullum, abincin dare na musamman, bukukuwan bukukuwan, ko kuma abincin abincin dare ga iyalin.

Abin da Kayi Bukatar

• 1 laban manyan namomin kaza
• 6 man shanu na tablespoons, raba
• 3 albasa kore, minced
• 3 zuwa 4 tablespoons minced ja kararrawa barkono
• 4 inganci
• 1 kofin
• Gurasa mai kyau gurasa
• 1/4 teaspoon
• Cajun ko Mixing saran gauraya
• 1/8 teaspoon freshly ƙasa baki barkono
• 1/4 teaspoon gishiri ko dandana
• 2 teaspoons Parmesan cuku

Yadda za a yi shi

1. Yanke tanda zuwa 350 F (180 C / Gas 4).
2. Wanke da kuma datsa ƙarshen mai tushe daga namomin kaza. Pop ya sake fita. Ganye mai tushe a finely kuma sanya su a waje.
3. A matsakaici saucepan narke 2 tablespoons na man shanu, Brush da melted man shanu a kan naman kaza iyakoki.
4. Yayyafa wani gurasa mai gurasa mai zurfi (kimanin 8 inch inch, ko daya wanda zai dace da namomin kaza a cikin daya Layer) tare da mai dafaccen kayan dafa abinci, layi tare da takarda, ko man shafawa da kwanon rufi da man shanu.

1. Narke sauran man shanu a cikin saucepan a kan matsakaici zafi. Lokacin da man shanu yana da zafi ƙara mai tushe da aka adana shi, yaji albasa albasa, da barkono barkono. Cook don 3 zuwa 5 da minti, ko har sai kayan lambu suna da taushi.
2. Hada albasa da cakuda man shanu tare da gurasar gurasa, cizon nama, kayan cajun, da barkono. Ku ɗanɗana kuma ƙara gishiri, kamar yadda ake bukata.
3. Cika da namomin kaza, ƙosar da abin sha a cikin kowane kofi.
4. Yayyafa kowannensu ya cika gwanin nama tare da cakulan Parmesan, idan an so.
5. Gasa na tsawon minti 15 zuwa 20, har sai gwanin shayarwa yana da zafi kuma ƙarancin ganyayyaki suna da taushi.

Ku bauta musu da zafi. Idan kana buƙatar cike su dumi don yin aiki, yi amfani da tayar da wuta, kofa, ko jinkirin mai dafa.

Tips da Bambanci

Ka daina albasa kore da amfani da 'yan tablespoons na yankakken yankakken zaki da albasarta.

Sauya 3 zuwa 4 oci na tsabtace, tsage, da kuma dafa shi da ɗan gado don hawan. Gasa tsire-tsire da kyau kuma ƙara zuwa gurasar gurasar gurasa.

Sauran hanyoyin da za a yi wa nama: naman alade, naman alade, da naman alade, ko pancetta.

Ka bar ƙwarƙwata kuma ka ƙara game da 1/2 kopin shredded cuku da wasu ƙarin tablespoons na kayan lambu minced.

Za ku iya zama kamar

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Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	73
Total Fat	4 g
Fat Fat	3 g
Fat maras nauyi	1 g
Cholesterol	15 MG
Sodium	181 MG
Carbohydrates	6 g
Fiber na abinci	1 g
Protein	3 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)