Red Kawan girke mai girke

Gurasar wake jan wake shine abincin shayarwa da kayan zaki mai zaki. Azuki wake ne "yang" ko warming abinci. An yi amfani da kwasfa tangerine, da aka yi amfani da shi a yawancin girke-girke, don taimakawa wajen narkewa.

Azuki wake, tsaba na busassun lotus, kuma ana sayar da kwasfa mai kwakwalwa a cikin jaka a cikin kasuwanni na kasar Sin ko na Asiya.

Abin da Kayi Bukatar

• 1 kofin azuki (adzuki) wake
• 6 zuwa 8 kofuna waɗanda ruwa
• 1 share waƙar daji da aka shafe ko kuma sabo ne
• 1/4 zuwa 1/2 kofin (kimanin 1 1/4 - 2 1/2 oci) tsaba lotus dried
• 6 zuwa 8 tablespoons brown sugar , kamar yadda ake so

Yadda za a yi shi

1. Jiki azuki wake a cikin ruwa da dare don yin laushi. (Yayin da wake ba zai yi tawali'u ba, dã sun yi fadada da yawa). Lambatu.
2. Kimanin sa'o'i 2 kafin yin miyan, sanya tsaba da aka yi da lotus a cikin kwano tare da isasshen ruwa don rufewa.
3. A matsakaici na saucepan, kawo kwakwalwan ruwa 6 tare da kwasfa na tafasa zuwa tafasa. (Sugar zai iya zama mai zurfi ko bakin ciki kamar yadda ake so.Ya fara farawa da kofuna 6 na ruwa, sa'an nan kuma ƙara ƙarin ruwan zãfi a ƙarshe tare da launin ruwan kasa idan muna so mu yi shi dan kadan.)

1. Sauya zafi, ƙara adzuki wake da tsabaus tsaba kuma sauƙaƙe, an rufe shi, don 1 zuwa 1 1/2 hours, har sai da wake suna tausasawa zuwa ma'ana inda suka fara fara karya.
2. Ƙara launin ruwan kasa da kuma motsa har sai an narkar da shi. Ku ɗanɗana kuma ƙara ƙara sukari idan an so. (Muna farawa tare da kofin 1/3 sannan kuma ƙara ƙara, 1 teaspoon a lokaci, idan ake bukata). Muraya miya ta ƙara ruwa mai ruwa idan an so.
3. Cire kullun da aka yi amfani da shi a gaban yin hidima. Ku bauta wa madin wake jan wake ko sanyi.

Bambanci

• Yi amfani da fari maimakon launin ruwan kasa.
• Sauran ire-iren wannan tasa an yi tare da 'ya'yan tsaba longan, damun lotus ko furannin lily.
• Wani abin girke-girke na mai dadi mai wake .

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	184
Total Fat	3 g
Fat Fat	1 g
Fat maras nauyi	1 g
Cholesterol	0 MG
Sodium	13 MG
Carbohydrates	32 g
Fiber na abinci	6 g
Protein	8 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)