Chicken da 'yan kayan lambu iri-iri a cikin wannan miya maras nama. Miyan yana da kyau tare da haɗin basil, thyme, da faski. Gilashin tukunya yana sanya miya kusan kyauta. Kamar daiɗa shi duka a cikin mai jinkirin mai danna kuma latsa maɓallin. Za ku ji daɗin miyaccen gida da ƙananan ƙoƙari.
Miyan ba zai iya zama sauki, kuma yana da kyau. Yana jin kyauta don ƙara gwargwadon kayan wake game da sa'a daya kafin a shirya miya. Ko kuma ƙara kayan lambu mai gauraya maimakon wurin dafa. Drew rutabaga ko turnips suna da kyau, ko ƙara game da 1 kopin shredded kabeji tare da karas da seleri. Idan kana son dandano mai tumatir, ƙara 14.5-nau'in dako na diced ko tumakin diced tumatir tare da kayan kaza.
Ana dafa kayan nasu daban don kauce wa kallon amma suna jin dasu don ƙara su zuwa mai jinkirin mai saiti na minti 45 na karshe zuwa sa'a kuma juya shi zuwa sama. Maimakon noodles, yi la'akari da ƙara dafa shinkafa ko wani nau'i mai naman alade, irin su ditalini, kananan bawo, ko kumazo.
Abin da Kayi Bukatar
- 3 1/2 kaza (duka ko kaza-yanke)
- 2 albasa da yawa
- 3 karas
- 2 stalks seleri
- 2 teaspoons gishiri
- 1/4 teaspoon barkono
- 1/2 teaspoon dried
- Basil
- Dash dried thyme
- 4 kofuna waɗanda
- abincin kaza
- 1 kofin uncoked noodles
- 1 (10-ounce) kunshin
- daskararre (1 zuwa 1 1/2 kofuna)
- 3 teaspoons yankakken faski
Yadda za a yi shi
- Koma da kaza tare da tawul na takarda don bushe kuma yanke shi cikin guda idan duk.
- Kwasfa da albasarta da sara da su.
- Kwasfa da karas da kuma yanki su.
- Yanka seleri.
- Sanya albasa, karas, da kuma seleri a cikin mai gishiri mai jinkirin.
- Sanya kaji guda a kan kayan lambu ka yayyafa da gishiri, barkono, Basil, da thyme.
- Ƙara kayan kaza.
- Rufe tukunya kuma dafa a kan LOW na kimanin 6 zuwa 8 hours, ko har sai kaji yana da taushi.
- Cire kajin daga tukunya kuma bari ta tsaya har sai sanyi ya isa ya rike. Debone da kaza da kuma naman nama. Ƙara kaza yankakken baya zuwa tukunya.
- Add peas kuma dafa don kimanin minti 20 ya fi tsayi, ko har sai peas suna da taushi. Dama faski a cikin miya.
- A halin yanzu, ka dafa kayan karewa a cikin ruwan da aka tafasa a cikin tafkin. Cire kayan haɓo sosai sannan ka ƙara su ga miya.
- A sama da miya tare da croutons (duba ƙasa), idan ana so.
Tips
Easy Croutons : Yi tunanin tanda zuwa 375 F. Cire cakuda daga 3 zuwa 4 nau'i na burodi da kuma yanke shi a kananan cubes. Ka kwashe cubes tare da 1 zuwa 2 tablespoons na man zaitun da kuma yashi su gashi da su. Ƙara wani dash na barkono da gishiri da kuma juyawa zuwa gauraya. Yada gurasar gurasa a kan takardar burodi da gasa na kimanin minti 15 zuwa 20, ko kuma sai an bushe shi kuma a sauya shi. Idan ana buƙatar, toka tare da tablespoon ko biyu na grated Parmesan cuku da 1/4 to 1/2 teaspoon na tafarnuwa foda.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 749 |
| Total Fat | 36 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 14 g |
| Cholesterol | 221 MG |
| Sodium | 1,443 MG |
| Carbohydrates | 24 g |
| Fiber na abinci | 6 g |
| Protein | 77 g |