Traditional Plantain Mafongo Recipe

Wannan kayan gargajiya na gargajiya ne da aka yi daga koreyayyen kore (unripe) shuke-shuke da aka yi tare da tafarnuwa da naman alade.

An yi tunanin cewa tsuntsun tsuntsaye sun fito ne daga Puerto Rico kuma akwai wasu irin kayan da ake amfani da ita daga wasu tsibiran Mutanen Espanya. Cuba yana da fufu de plátano da kuma Jamhuriyar Dominican ta fadi .

Tasa yana da asali daga asalin Afirka. Barorin da aka kawo su tare da su tasa da ake kira foo foo ko fufu , wanda aka yi a cikin irin yadda ake jin muryar daga kayan lambu mai laushi irin su yatsun, shafuka, da tsire-tsire.

Mofongo yana jin dadi a cikin turmi da pestle, amma idan baka da daya zaka iya amfani da mashar dankalin turawa.

Abin da Kayi Bukatar

• 2 kofuna waɗanda kayan lambu mai (ga frying)
• 3 plantains (kore, unripe)
• 1 tablespoon tafarnuwa manna
• 6 ociji alade rinds (cracklings, crushed)

Yadda za a yi shi

1. Heat game da 2 inci na man fetur a cikin frying kwanon rufi ko zurfin fryer zuwa 350 F.
2. Duk da yake man yana warke, kwasfa da plantain da kuma yanke zuwa 1-inch zagaye.
3. Soya da plantain har sai zinariya da m. Wannan zai ɗauki kimanin 4 zuwa 6 da minti.
4. Cire shuka plantain daga fryer kuma ya bari ya magudana akan tawul ɗin takarda.
5. Saka da tafarnuwa manna a cikin wani tasa hadawa sa'an nan kuma ƙara soyayyen plantains. Mash har sai da blended.
6. Add da naman alade rinds / cracklings. Ci gaba da dusawa da kuma haɗuwa har sai an hade dukkan sinadaran.

1. A wannan lokaci, zaku iya siffar muryar ta zuwa 4 kwallaye kuma ku yi zafi.
2. Wata hanyar da za ta yi amfani da shi ita ce raba raguwa zuwa kashi 4 daidai. Yin amfani da ƙananan kwano a matsayin mai yayyafi, tura turami zuwa kasa daga cikin kwano. Tare da baya na cokali, mai sassauci a kan matakin da za a raba. Sa'an nan kuma amfani da cokali don yatsa kusa da tasa da kuma cire mash a cikin wani rabin-dome siffar.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1120
Total Fat	116 g
Fat Fat	9 g
Fat maras nauyi	82 g
Cholesterol	37 MG
Sodium	85 MG
Carbohydrates	9 g
Fiber na abinci	3 g
Protein	13 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)