Ganyayyaki da albasarta da lemun tsami, ko Karamellisierten Zwiebeln mit Zitrone a cikin Jamusanci, yana mai da hankali sosai ga gurasa, a kan ƙananan ƙura, ko kuma abin yabo. Bambanci daga misali caramelized albasa ne Bugu da kari na lemun tsami ruwan 'ya'yan itace da balsamic vinegar a cikin wannan girke-girke.
Wannan abin dadi kuma mai dadi mai dadi, ana iya yin shi a jinkirin rana kuma yana shayarwa har tsawon mako guda da za a yi amfani da shi a kowane tarin da kake so. Suka dauki wani lokaci don shirya saboda an dafa shi ƙananan da jinkirin, amma suna da rashin ƙarfi, yana buƙatar motsa jiki a yanzu kuma sannan, kuma yana da sauki.
Mafi kyaun albasa da za a yi amfani da shi don wannan aikin shine ainihin albarkatun rawaya da aka samo a cikin kantin sayar da kayan kaya. Gasar albasa za ta yi aiki. Tasa da albasarta kamar kamar albarkatun da ake kira Walla Wallas, ko Vidalias zai zama kamar wani zaɓi mai kyau amma ya fi dacewa ga gajeren lokacin cin abinci ko cin abinci mara kyau. Za'a iya samun albasarta ta Red tare da samun launi mai ban sha'awa, amma albasa mai launin rawaya ne sarki.
Yi caramelized albasa a gaba da kuma ci su sanyi ko sake warmed da yawa yi jita-jita. Gwada albasarta ta yankakken a matsayin gefe zuwa ga naman alade ko a kan abincin yabo tare da Gruyère a sama. Ko kuma amfani da albasarta da aka girka a kan burgers, bratwurst , kayan lambu mai mahimmanci , steaks ko cikin miya, ruba, ko albasa .
Abin da Kayi Bukatar
- 1 tablespoon canola man fetur
- 4 kofuna waɗanda albasa (vertically sliced, 2-3 albasa)
- 1 tablespoon balsamic vinegar
- 1/2 teaspoon gishiri
- 2 teaspoons lemun tsami (juiced)
- 1 teaspoon sweetener (zabi, Agave nectar, sukari, zuma)
- 1 teaspoon zest (lemun tsami)
Yadda za a yi shi
- Gasa 1 teaspoon man canola a cikin kwanon frying, ƙara 4 kofuna waɗanda sliced albasa da sauté na mintina kaɗan, sa'an nan kuma rufe kwanon rufi, juya saukar da zafi da kuma dafa na kimanin minti 20, stirring sau da yawa.
- Cire murfin, ƙara 1 tablespoon balsamic vinegar da 1/2 teaspoon gishiri, da kuma dafa har sai da albasarta aka aikata to your liking.
- Add 2 teaspoons lemun tsami ruwan 'ya'yan itace da 1 teaspoon sweetener na zabi (Agave nectar, sugar, zuma) da kuma dafa na 2 zuwa 3 karin minti.
- Cire daga zafi da kuma motsawa a cikin teaspoon 1 teaspoon zest.
- Ku bauta wa dumi ko sanyi. Za a iya firiji don mako daya.
Ƙarin Bayanan Jamusanci Yin Amfani da Albasa
- Gudun Kayan Gudun Ma'aji na Al'umma na Jamus Spacedzle Noodle Casserole Recipe
- Jamus Sautéed namomin kaza Recipe
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 112 |
| Total Fat | 4 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 7 MG |
| Carbohydrates | 19 g |
| Fiber na abinci | 3 g |
| Protein | 2 g |