"Setas" ko namomin kaza suna da kyau a Spain. Mutane da yawa suna kokawa ko suna tafiya zuwa ƙauye domin su tattara su. Wannan takarda yana da sauri kuma mai sauƙi a shirya. Hada kayan lambu tare da tafarnuwa, ruwan inabi mai laushi, da kuma namomin kaza don dandano wanda yake da dadi a matsayin "tapa." Kuyi aiki tare da nau'i na baguette.
Abin da Kayi Bukatar
- 12 zuwa 14 manyan namomin kaza, irin wannan cremini ko farin namomin kaza
- 3 manyan cloves na tafarnuwa
- 4 zuwa 6 tbsp. Mutanen Espanya budurwa man fetur
- 3/4 kofin ruwan inabi mai bushe bushe
- 3/4 lb. shrimp (Girman - 40 da laban)
- 1/2 tsp. barkattun launin ja
- Salt dandana
Yadda za a yi shi
- Sanya namomin kaza a cikin colander da wuri a ƙarƙashin ruwan sanyi mai gudu don cire duk wani datti. Gyara da mai tushe. Yanki.
- Kwafa albarkatu da kuma cire wutsiyoyi. Kurkura kuma bada izinin magudana. Ajiye.
- Ciyar da tafarnuwa da tafarnuwa da tafarnuwa.
- Sanya babban kwanon frying a kan matsanancin zafi kuma ya zuba a cikin kashi 4 zuwa 6 na karin man zaitun man fetur. Lokacin da zafi, ƙara karar murya. Kafin tafarnuwa browns, ƙara sliced namomin kaza da kuma sauté na 2 zuwa 3 minutes, stirring to gashi namomin kaza tare da man fetur da kuma Mix tare da tafarnuwa.
- Ƙara farin giya da kuma motsawa. Ci gaba da dafa karin minti 5 ko haka. Namomin kaza za su ji ƙyama da kuma yi duhu. Ƙara gishiri don dandana.
- Ƙara tsarfe da kuma motsawa sosai. Shrimp zai juya ruwan hoda kamar yadda suke dafa. Yayyafa barkono masu zafi a cikin kwanon rufi. Shrimp zai dauki kimanin minti 5 don dafa.
- Cire daga zafin rana kuma ku yi aiki tare da sabon baguette.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 336 |
| Total Fat | 18 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 170 MG |
| Sodium | 617 MG |
| Carbohydrates | 15 g |
| Fiber na abinci | 1 g |
| Protein | 23 g |