Mutanen Espanya Farin Garlic Soup (Sopa de UN Blanco) Abincin girke-girke

Kowane mutum ya ji game da miyagun jan gaspacho gargajiya, kuma mutane da yawa sun dandana shi. Duk da haka, wannan girke-girke na ruwan sanyi mai tafasa ko sopa de ajo blanco ne kamar yadda dadi da kuma shakatawa. A hakikanin gaskiya, tafarnun masoya za su iya jefa kuri'a don wannan miyagun hannayensu. Yana da sauƙi, mai sauri da lafiya. Ba mu taba saduwa da baƙon abincin dare ba wanda bai roki seconds ba, don haka tabbatar da yin babban tsari.

Abin da Kayi Bukatar

• 4 ounce / 1/2 kofin almonds (blanched and peeled) *
• 3-4 yanka stale baguette (ko farin gurasa)
• 3 cloves tafarnuwa
• 4 kofuna waɗanda / 32 odaji ruwa
• 5 tablespoons karin budurwa
• Man zaitun Mutanen Espanya
• 3-4 tablespoons Mutanen Espanya sherry vinegar
• Zaɓin: 16-20 iri marar inabi
• Salt dandana

Yadda za a yi shi

1. Blanch da peel almonds.
2. Yi wanka sosai tare da tawul na takarda kuma ajiye shi.
3. Peel tafarnuwa . Gyara ɓawon burodi daga burodin burodi idan amfani da launi na Faransa ko gurasa. Sanya gurasa a cikin kofuna waɗanda 1-2 cikin ruwan sanyi don jiƙa.
4. Duk da yake gurasa yana cike, sanya tafarnuwa da almonds a cikin wani abincin abinci ko mai shayarwa. Haɗa a kan bugun jini har sai da santsi.
5. Cire burodi daga ruwa tare da sopin spatula kuma kuyi ruwa da yawa.
6. Ciyar da gurasa a cikin gurasar kuma ƙara gurasa da gishiri 1 teaspoon zuwa mai sarrafawa ko zub da jini. Haɗa a kan tsarin bugun jini.

1. Duk da yake blending, sannu a hankali drizzle man zaitun, to, vinegar, sa'an nan kuma ƙara da ruwa a cikin blender ko processor. Ku ɗanɗani. Yi gyara gishiri, vinegar, da man dandana.
2. Iri ta sieve a cikin akwati ko kwano. Latsa kamar yadda ya yiwu ta wurin sieve.
3. Saki da sanyi a kalla 2-3 hours ko na dare.
4. Ku bauta wa a cikin kwano mai gishiri ko gilashin mugs, tare da inabi a gefe.

Lura: Don hanzarta sauya miya, sanya tasa ko akwati na fararen tafarnuwa a cikin babban kwano tare da ruwan kwalba don minti 5-10.

* Idan ba ku da lokaci zuwa blanch da kwasfa almonds, yi amfani da kunshin almond.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	811
Total Fat	33 g
Fat Fat	4 g
Fat maras nauyi	22 g
Cholesterol	0 MG
Sodium	139 MG
Carbohydrates	130 g
Fiber na abinci	10 g
Protein	13 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)