Gumar sha'ir na Poland, krupnik (KRROOP-neek), yana daya daga cikin shahararrun shafuka a cikin abinci. Ana sanya shi a cikin nau'i marar iyaka. Yawan Juwanci sukan zama mai cin ganyayyaki, kamar yadda wannan girke-girke yake, kuma wasu sun dogara ne akan naman sa ko abincin kaza da kuma hada da naman alade ko ƙuƙwalwar haɓaka don ƙarin dandano. Lambar kowa ita ce amfani da sha'ir ko bugunan buckwheat, amma kayan lambu na iya kewayawa daga kabeji zuwa celeriac zuwa leeks.
Abin da na yi a nan shi ne amfani da whey, wanda shine tsarin samar da ruwa ta teshog na twaróg , maimakon jari. Twaróg shine sabo ne, wanda ba shi da bushe mai laushi kamar cuku da maniyyi.
Sugar Krupnik ba za a dame shi ba tare da krupnik abin sha, mai yiwuwa concoction daga caramel ko sauki syrup tare da kayan yaji wanda zai iya hada da kirfa, allspice, peppercorns da aniseed. Kwalmel mai sanyaya ko saurin syrup mai sauƙi an sake sakewa da zuma da vodka ko ruwa de vie . Ana iya amfani da shi dumi ko sanyi. A nan ne girke-girke ga vodka mai daɗin zuma wanda ake kira krupnik.
Abin da Kayi Bukatar
- 1 ozaji Yaren mutanen Poland Porowiki namomin kaza (dried)
- 3 gilashin man zaitun
- 2 manyan rawaya da albasarta (yankakken)
- 3 tafarnuwa cloves (minced)
- 3 tablespoons sabo ne faski (yankakken)
- 10 kofuna waɗanda whey (ko kaza, naman sa ko kayan lambu ko ruwa)
- 1 kofin sha'ir sha'ir alkama
- 4 peeled matsakaici karas (sliced cikin 1/2-inch rounds)
- 4 matsakaici matsakaici dankali (diced)
- 1 bay ganye
- 2 tablespoons kayan lambu kayan lambu
- Pepper (dandana)
Yadda za a yi shi
- Ka sanya namomin kaza a cikin kwano mai zafi sannan ka zuba kofuna biyu a ruwan zãfi. Bari jiƙa yayin da kake ci gaba da sauran kayan girke-girke.
- A cikin babban kofi ko Holland, zafin man zaitun har sai ya fara. Add albasa da tafarnuwa da sauté har sai translucent, kimanin minti 7. Add faski, whey ko broth, drained sha'ir, karas, dankali, leaf bay, Vegeta da barkono. Ɗauka namomin kaza daga soaking ruwa da hankali kada ku karbe grit tare da namomin kaza. Yankakken namomin kaza kuma ƙara zuwa tukunya. Ku zo zuwa tafasa, rage zafi da kuma simmer na 1 hour ko har sai sha'ir m.
- Idan ana so, za a iya ƙara naman gishiri mai tsabta-ruwa mai yayyafa ga miya. In ba haka ba ba shi da shi don yin dadi mai naman kaza , ƙara sabo, saroyen kaza. Ku bauta wa miyan tare da dafaren kirim mai tsami idan kuna so da gurasa mai dadi na zabi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 160 |
| Total Fat | 5 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 0 MG |
| Sodium | 742 MG |
| Carbohydrates | 25 g |
| Fiber na abinci | 4 g |
| Protein | 6 g |