Kyakkyawan barbecue na kudu maso kudu maso yamma sun jawo girke-naman alade wanda za a iya cinye tare da ko ba tare da bun ba. Dafa shi a cikin ɗan jinkiri , wannan naman alade na barbecue yana da naman miya.
Abin da Kayi Bukatar
- 3 fam (1.3 kg) boneless naman alade loin gasa
- 1 8-oza (240 ml) na iya tumatir tumatir
- 8 ozo (240 mL) kore chilies, diced
- 1 kofin (240 ml) barbecue sauce, kantin sayar da sayi
- 1/2 albasa, sliced
- 1/2 kofin (120 mL) cilantro, yankakken
- 1/4 kofin (60 mL)
- Chili foda
- 2 teaspoons (10 ml) gishiri
- 1 teaspoon (5 ml) dried oregano
- 1 teaspoon (5 ml) cumin ƙasa
- 1/2 teaspoon (2.5 mL) barkono barkono
- 1/4 teaspoon (1.25 ml) ƙasa kirfa
- 2 zuwa 3 dashes zafi miya
Yadda za a yi shi
1. Hada tumatir miya, barbecue miya , albasa, chilies, chili foda, zafi miya, oregano, cumin da kirfa a cikin wani 4-Quart jinkirta cooker. Wurin naman alade nesa a cikin abincin dafa abinci tare da miya.
2. Rufe kuma dafa don 8 zuwa 10 hours a kan zafi kadan.
3. Lokacin da naman alade ya gama dafa abinci, cire da wuri Lokacin da naman alashe ya gama dafa abinci, cire kuma sanya a kan yanke katako. Shred alade, tare da cilantro, kuma ku bauta tare da miya a gefe.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 421 |
| Total Fat | 17 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 99 MG |
| Sodium | 1,406 MG |
| Carbohydrates | 29 g |
| Fiber na abinci | 2 g |
| Protein | 37 g |