Idan kana so ka gwada al'adun gargajiya na Carolina na naman alade barke, to wannan shine girke-girke a gare ku!
Abin da Kayi Bukatar
- 5 zuwa 6 fam boneless alade (2.2 zuwa 2.7 kg)
- Ga Rub:
- 2 tablespoons / 30 ml paprika
- 2 tablespoons / 30 mL gishiri
- 1 tablespoon / 15 mL barkono barkono (ƙasa)
- 2 teaspoons / 10 ml Cayenne barkono (ƙasa)
- Ga Baste:
- 1 1/2 kofuna / 360 m cider vinegar
- 1/2 kofin / 120 ml Murmus whiskey
- 1 kofin / 240 ml ruwa
- 2 tablespoons / 30 mL molasses
- 1 tablespoon / 15 mL gishiri
- 4 Chipotle chile barkono (finely yankakken)
- 1 tablespoon / 15 ml ja barkono flakes
- 1 tablespoon / 15 m barkono barkono
- 1 teaspoon / 5 ml Cayenne barkono (ƙasa)
Yadda za a yi shi
1. A cikin karamin gurasa, hada dukkan kayan shafa. Naman alade kafada tare da kayan yaji da kuma rufe murfin filastik. Saukewa zuwa 8 zuwa 24.
2. Girasar da zafin rana don matsanancin zafi. Wurin naman alade kafada a kan gurasar kuma bada izinin shan taba ta amfani da kwakwalwan kwalliya. Tabbatar cewa kwakwalwan itace suna daɗaɗa kuma sun shafe kafin amfani da su. Add cacoal da kwakwalwan itace kamar yadda ya kamata don kiyaye yawan zafin jiki a matsakaici, ko 200 zuwa 225 digiri F / 95 zuwa digiri na digiri C.
3. Naman alade mai cin gashi na tsawon shekaru 5 zuwa 6 ko har sai yanayin cikin ciki zai kai digiri 185 na F / 85 digiri C. Yi amfani da basus kowace minti 20 a cikin 'yan sa'o'i kadan na dafa abinci. Ka tuna ka tafasa duk abincin da ke ci gaba da amfani da shi a kan naman alade.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 846 |
| Total Fat | 46 g |
| Fat Fat | 17 g |
| Fat maras nauyi | 21 g |
| Cholesterol | 296 MG |
| Sodium | 3,026 MG |
| Carbohydrates | 11 g |
| Fiber na abinci | 2 g |
| Protein | 82 g |