Wannan ita ce hanya ta gajeren hanya ga Carolina ta jawo barbecue naman alade. Duk da yake ba shi da dandano mai kyau na barbecue kyafaffen kyauta, yana da dadi sosai.
Abin da Kayi Bukatar
- 3 zuwa 4 fam (1.4 zuwa 1.8 kg) naman alade, Boston butt ko alade kafada
- 1 kofin (240 ml) apple cider vinegar
- 1/2 kofin (120 ml) ruwa ko kaza broth
- 2 teaspoons (10 ml) gishiri
- 1 teaspoon (5 ml) barkono barkono
- 1 zuwa 1 1/2 kofuna (240 zuwa 360 ml) na
- barbecue miya
- 2 tablespoons (15 mL) kayan lambu mai
Yadda za a yi shi
1. Gyara naman alade naman ƙananan mai.
2. Gasa man fetur a babban tukunya ko skillet. Alade tare da gishiri da barkono. Lokacin da kwanon rufi yake da kyau kuma yana da zafi, sa naman alade a cikin layi da kuma bincike a kowane bangare. Wannan zai ɗauki kimanin 5 zuwa 6 da minti.
3. Sanya jinkirin mai dafa don babban zafi. Cire naman alade daga skillet kuma sanya a cikin mai jinkirin mai dafa. Zuba ruwan inabi da ruwa (ko broth) a kan gasa da kuma juya don tabbatar da vinegar ya kai kowane bangare. Cook a kan tsawon sa'a 1, rage yawan zafin jiki da kuma dafa a ƙasa don 8 zuwa 9, ko kuma har sai gishiri yana da kyau don cirewa tare da yatsunsu.
4. Da zarar an dafa shi, cire gurasa kuma ka watsar da ruwa. Bar barci mai danna kan. Zuba a barbecue sauce. Shukar naman alade a cikin ƙananan ƙananan kuma ya mayar da shi zuwa ga mai dan gishiri . Ya kamata ya zama abincin barbecue don yalwata nama amma ba yadda za a yi shi ba.
5. Ku bauta wa sandwich buns tare da kayan shafa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 796 |
| Total Fat | 44 g |
| Fat Fat | 15 g |
| Fat maras nauyi | 21 g |
| Cholesterol | 251 MG |
| Sodium | 1,711 MG |
| Carbohydrates | 25 g |
| Fiber na abinci | 1 g |
| Protein | 69 g |