Yin amfani da ita shi ne dabarar da gidajen cin abinci na kasar Sin ke amfani da shi don cin nama, kiwon kaji da abincin teku, ciki kuwa har da launi. Za a iya fatar samfurori a baya a cikin rana, sannan kuma da sauri zazzafa tare da wasu sinadaran. Tsaya kayan ado a cikin akwati a cikin firiji har sai an shirya don amfani . Yayinda za'a iya amfani da scallops na daskararre, kayan aikin sabo ne mafi kyau a wannan girke-girke.
Abin da Kayi Bukatar
- 1 labarun tarin teku, sabo ne idan ya yiwu
- 1 manyan kwai fararen
- 1/2 teaspoon gishiri
- Gwanƙasa barkono barkono, ko dandana
- 3 teaspoons shinkafa shinkafa ko bushe sherry
- 1 tablespoon kayan lambu mai
- 4 teaspoons cornstarch
Yadda za a yi shi
- Rinse sabo ne a cikin ruwan sanyi kuma ya bushe. Yanke cikin bariki. (Idan ta yi amfani da suturar sanyi, sai ka kwana a cikin firiji, ka bar su cikin jaka.
- A cikin kwano mai magani, hada cakuda mai yaduwa (kwai mai farin, gishiri, barkono, shinkafa na kasar Sin ko sherry, man fetur, da masara), yana motsawa don haɗuwa tare.
- Ƙara waƙaƙƙun duwatsu, suna motsawa don gashi. Rufe kuma shayarwa don minti 30. (Idan kuna cikin hanzari zaka iya bari scallops su tsaya minti 10).
- Ku zo da matsakaici ko babban saucepan tare da isasshen ruwa don rufe fatar jiki zuwa simmer, don haka kumfa suna farawa ne kawai zuwa sama. Ƙara scallops, motsawa. Cire labaran da zaran sun fara fari (wannan zai dauki 15 - 20 seconds). Drain a cikin colander ko a kan tawul ɗin takarda. Amfani kamar yadda ake kira a cikin girke-girke.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 153 |
| Total Fat | 4 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 27 MG |
| Sodium | 546 MG |
| Carbohydrates | 7 g |
| Fiber na abinci | 0 g |
| Protein | 20 g |