Yi amfani da tofu don yin canjin cholesterol-free-fat ricotta cuku wanda yake da 100% vegan da dairy-free! Idan kana buƙatar cakuda ricotta maimakon vegan lasagna ko ravioli, gwada wannan mai sauƙi amma shawo kan ricotta cuku. An yi shi da tafarnuwa da sukari da yawa don yawancin dandano mai dadi, tare da bit na yisti da lemun tsami don cin abincin cuku.
Kamar sauran kayan girke-kullun, wannan maye gurbin ricotta ba shi da yalwaci, kyauta marar yalwa da cholesterol, kuma yana da kyauta.
Gungura zuwa ƙasa don ƙananan ra'ayoyin don yin amfani da kayan cin abincin ku na ricotta, ko kuma, idan ba ku amince da cewa wannan girke-girke na tofu ba shine cikakke don gwadawa, danna nan don gano yadda za ku iya samun cuku mai cin nama a cikin kantin sayar da kayan kasuwa.
Vegan ricotta cuku girke-girke mai kyau na Chef Scot J. Jones.
Kana buƙatar wasu ra'ayoyi game da abin da za a yi tare da cin abincin ku na cin nama na ricotta? Yi amfani da tofu ricotta don sa Masarautar Scot's Hot Italiyanci barkono cushe tare da shebed risotto
Abin da Kayi Bukatar
- 8 gayyata tofu (m)
- 1/2 teaspoon tafarnuwa (minced)
- 1/2 teaspoon shallot (minced)
- 1/2 teaspoon vinegar (plum, zai fi dacewa Umi iri)
- 1 tablespoon sabo ne lemun tsami ruwan 'ya'yan itace
- 1 teaspoon karin-budurwa man zaitun
- 1 teaspoon kayan abinci mai gina jiki yisti
- 1/2 teaspoon yankakken basil sabo
- 1/2 teaspoon yankakken sabo ne faski
- Kosher gishiri da barkattun baƙar fata da aka ƙwace
Yadda za a yi shi
- Latsa tofu ta hanyar dankalin turawa a cikin babban kwano. Idan ba ku da ricer dankalin turawa, toshe da tofu tare da hannuwanku har sai kuyi.
- Ƙara sauran sinadaran da suka haɗa da kyau. Ya kamata zama daidaito na cuku-lu'u ricotta.
- Ya sanya kusan 1 1/2 kofuna waɗanda "cuku" tofu ricotta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 148 |
| Total Fat | 10 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 0 MG |
| Sodium | 163 MG |
| Carbohydrates | 6 g |
| Fiber na abinci | 2 g |
| Protein | 13 g |