Kodayake Koriya sun fi shahara saboda ƙaunar kullun, ba za ku taba raguwa tare da waɗannan kayan dadi ba, abin da za ku iya koya don tayar da wannan girke-girke. Ƙunƙusassun suna da taushi da kadan mai dadi amma m da kayan yaji.
Yayin da kake yin tasa, lura da bambanci tsakanin kayan aikin Korean da kayan haɗin Amurka.
Abin da Kayi Bukatar
- 4 lbs. naman alade masu naman alade, a cikin girman nau'i
- 1/3 kofin soya sauce
- 3 tbsp. mirin
- 2 tbsp. shinkafa vinegar vinegar
- 1/2 kofin sukari
- 2 tbsp. zuma
- 5 tbsp. kochujang (
- Korean chili barkono manna )
- 1 albasa mai dadi, minced
- 5 cloves tafarnuwa, minced
- 3 yankakken ginger, sabo
- 2 tsp. sesame man
Yadda za a yi shi
- Gasa ruwa a babban tukunya.
- Ƙungiya mai yatsa na kimanin minti 30.
- Lokacin da suke da sanyi, sanya hawaye, yanke gefe, a cikin wani gilashi mai zurfi ko yumbu.
- A haɗa dukkan kayan yaɗa tare don yin marinade.
- Zuba cakuda a kan nama, shafi sosai.
- Juye nama a gefen ƙasa, rufe da kuma yin marinate na akalla sa'o'i biyu. Har ila yau, za a iya cinye dare.
- Yanke da gilashi ko tuddai da digiri 400.
- Ku dafa naman a kan gumi ko a cikin tanda (nama-gefen sama) na minti 25 zuwa 30, juya sau da yawa kuma kuna yin basting tare da marinade.
- Naman ya zama mai taushi sosai. Dangane da nauyin nama akan kasusuwa, zaka iya buƙatar haɗarin don tsawon lokaci ko ɗan gajeren lokaci.
Bayanan kula akan tafarnuwa
An yi amfani da tafarnuwa a matsayin abinci da magani a al'adu daban-daban har dubban shekaru. Akwai littattafai na tafarnuwa da ake amfani dashi a matsayin magani lokacin da aka gina Giza pyramids; da Helenawa za su ba da 'yan wasan su tafasa a matsayin mai kara karfi kafin su shiga gasar wasannin Olympic. An yi amfani da tafarnuwa don magance cututtukan zuciya, ciwon daji, matsalolin kwayoyi, cututtuka, ciwon kwari da sauran cututtuka da ciwo masu yawa.
Koriya ta Kudu ta cinye tafarnuwa fiye da kowace ƙasa a duniya. Kodayake Koriya na daya daga cikin masu samar da tafarnuwa a duniya, har yanzu ba su iya girma sosai don cika bukatun su. Kamar Amurka, Koriya ta shigo da sauran tafarnuwa da suke bukata daga Sin. Ko da yake an yi amfani da tafarnuwa a matsayin Kwarin Kwarin Kwayoyin Koriya a Koriya har tsawon lokaci, shi ma daya daga cikin abubuwan da suka fi dacewa a cikin Kayan Koriya.
Bayanan kula akan Ginger
Ginger yana da asalin ƙasar Asiya inda aka yi amfani dashi a matsayin mai daɗin ƙanshi kuma a matsayin magani don dubban shekaru. An yi amfani da ita don yin magani da ganye, don ƙara yawan zafin jiki a jiki kuma don kara yawan karfin jiki.
Sashin ɓangaren shuka da Asians ke amfani ba shine tushe ba, amma maɓallin ƙasa, ko rhizome. Ginger yana da abubuwa da yawa masu amfani wadanda ke amfana da lafiyar jiki, irin su gingerol da zingerone. Gingerols zasu taimaka wajen inganta motsin na hanji kuma suna da anti-inflammatory, painkiller da anti-bacterial properties.
An yi amfani da ginger don taimakawa narkewa da kuma magance matsalolin ciki, gas, zawo da kuma tashin zuciya na fiye da shekaru 2,000. Kwanan nan, ya nuna wasu tasiri a hana ƙwayar motsi. An kuma yi amfani dasu don magance matsalar sanyi, ciwon ciki, ciwon kai, damuwa na mutumtaka, migraines, arthritis, da colic.
Ginger yana da ƙasa a cikin adadin kuzari, ba shi da wani cholesterol, kuma yana da mahimmanci mai gina jiki mai yawa da kuma bitamin kamar su pyridoxine (bitamin B-6) da kuma pantothenic acid (bitamin B-5). Har ila yau yana dauke da adadin ma'adanai kamar potassium, manganese, jan ƙarfe, da magnesium.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 124 |
| Total Fat | 4 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 10 MG |
| Sodium | 439 MG |
| Carbohydrates | 19 g |
| Fiber na abinci | 1 g |
| Protein | 5 g |