Abincin Indiya cike yake da jita-jita da ke haifar da fuska tare da sauran cuisines. Wannan abincin mai ban sha'awa shine ƙwarewa na Indiya na girke-girke na kasar Sin! Chilli Paneer yana da sauƙin dafa don haka yana da girke-girke mai mahimmanci ga masu farawa na Indiya don gwadawa. Yana sa ga wani babban abun ciye-ciye - Ina sau da yawa ƙara da shi zuwa ga appetizer menu lokacin da na hosting wani jam'iyya da zafi, Tangy dadin dandano tabbatar da kowa da kowa yana son shi! Ga tsarin girke-girke ...
Abin da Kayi Bukatar
- 500 gms paneer / gida cuku, a yanka a cikin 2 "cubes
- 3 tbsps kayan lambu / canola / sunflower dafa abinci mai
- 2 manyan albasa sliced thinly
- 5-6 cloves da tafarnuwa yankakken sosai lafiya
- 1 matsakaici bunch spring albasa yankakken coarsely (kimanin 1/4 lb ko 125 gms)
- 3 tbsps tumatir ketchup
- 1 tbsp kore / jan chilli miya
- 2 tsps soya sauce
- 1 tsp vinegar
- 1 kaza stock cube
- 1 manyan ko 2 matsakaici sized kore kararrawa barkono / capsicum pith tsaba cire (jefar da) da kuma yanke zuwa 2 "square guda
- Salt dandana
Yadda za a yi shi
- Gasa man a cikin wok ko zurfin kwanon rufi a kan matsanancin zafi.
- Ƙara albasa, tafarnuwa da kuma bazara albasa (ci gaba da ɗan - 2 tbsps - dabam don ado daga bisani). Fry har taushi.
- Ƙara dukan kiwo, vinegar da kuma kaza jari-kuran kaza kuma dafa don mintina 2, yin motsawa ci gaba.
- Yanzu ƙara maniyar da kuma barkono mai kararrawa. Mix da kyau kuma bincika gishiri. Sa'a idan an buƙata. Cook don 1 minti daya. Wannan tasa ya kamata ba kusan wani abu ba - kawai mai saurin miya. Idan yana da bushe, ƙara 1/4 kofin ruwa da kuma haɗuwa da kyau.
- Kashe zafi da cokali na Chilli Paneer a kan wani kayan aiki.
- Yi ado tare da wasu albasa albarkatun ruwa kuma ku yi aiki tare da tsutsarai don haka kowa da kowa zai iya taimaka wa kansu.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 129 |
| Total Fat | 2 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 6 MG |
| Sodium | 691 MG |
| Carbohydrates | 20 g |
| Fiber na abinci | 2 g |
| Protein | 8 g |