Nunawa daga abubuwan dandano na Asiya, wannan kwakwalwan abu ne mai ban mamaki ga duk abin da aka gasa. Gwada wannan salad a cikin lokaci na gaba idan kuka gauraya kaza, naman alade, ko naman sa.
Abin da Kayi Bukatar
- 3 kofuna waɗanda (700 ml) napa kabeji , shredded
- 1 kofin (240 ml) bok choy, shredded
- 3 tablespoons (45 mL) barkono mai dadi, diced
- 1/4 kofin (60 ml) shinkafa vinegar ko farin vinegar
- 1 tablespoon (15 ml) sesame man fetur
Yadda za a yi shi
1. Kashe bishiya napa, bok choy, da barkono tare. Hada ruwan inabi da sesame man. Zuba a kan cakuda cakuda da yashi zuwa gashi.
2. Ku bauta wa nan da nan ko kuma ku jiji don sa'a daya don haɗakar da abubuwan dandano kuma ku sake dawowa kafin ku yi hidima.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 48 |
| Total Fat | 4 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 23 MG |
| Carbohydrates | 3 g |
| Fiber na abinci | 0 g |
| Protein | 1 g |