A cin ganyayyaki da vegan kokwamba spring yi girke-girke da letas, cucumbers, sprouts da noodles. Wannan tushen mahimmanci da aka yi amfani da shi tare da cucumbers yana amfani da sinadarai masu ƙananan-mai da ƙananan carories ciki har da letas, nau'in nau'in maiya, da wake-wake, don haka yana iya yin amfani da kayan mai da hankali sosai. Hakanan zaka iya koyon yadda za a kunna walƙiya ta ruwa ta hanyar biyan umarni na mataki-by-mataki a nan.
Abin da Kayi Bukatar
- Rahotan mawallafi 4-6
- M. 1 kofin ruwa
- 3 ƙwayoyin letas da yawa (tsage cikin tube)
- 1 kokwamba (sliced a cikin tube tube)
- 1/2 kofin wake sprouts
- 2 albasa kore (yankakken)
- 1 karas, grated
- 1 kofin dafa shi shinkafa vermicelli (ko noodles thread)
- 1 tbsp soya miya
- 8-12 sabo sabo ne cilantro (kada ku yi sara)
- 8-12 Basil Basil bar (kada ku sara)
Yadda za a yi shi
- Hada dukkanin sinadirai, sai dai ruwa da buɗaɗar ruwa a cikin babban kwano kuma ya yi kyau.
- Sa ruwa a cikin wani kwanon rufi mai zurfi.
- Sauko da maɓuɓɓugar ruwa a cikin ruwa har sai sau ɗaya, lokaci daya. Cika kowane wrapper tare da 2-3 tablespoons na kayan lambu cika.
- Sanya matuka biyu ko uku da kuma cilantro ganye a saman da kuma rufe rufin ka .
Ƙarin Rubuce-Rin Farko:
Kayan lambu Spring Rolls
Hanyar Thai da ake kira Rolls
Kayan gargajiya na kasar Sin da ke da kayan lambu
Cikin ganyayyaki na marmari tare da Tofu
Ƙarin girke-girke masu cin ganyayyaki