Wannan kayan girke-girke na kayan lambu na Rollmops na Poland ko rolmopsy marynowany w koju (rrohl-MOHP-sih mah-rrin-oh-VAH-nih vef oh-LAY-zai), ko "rollmops marinated in man," daga shugaba Marek (Mark) Widomski , wanda ya kafa, kuma darekta Cibiyar Nazarin Harkokin Culinary a Cracow, Poland. Yana buƙatar cikewar gishiri mai zurfi don tsaftacewa da kuma shayar da kanka. Zai ɗauki akalla kwanaki uku don tsinkewa, don haka shirya daidai.
Idan ba za ka iya samun gishiri mai cikakke ba a wata kabilanci, gida na Nordic na da kyau a kan layi.
A al'ada, ana amfani da kayan da ake amfani da su a Bismarck don yin layi, sunan da aka samo daga Jamus ko kuma "mirgine" tare da mops ko "pug dog". Hanya zuwa pug kare ba shi da kyau!
Ana iya shirya sauyi a gida kuma girke-girke sun bambanta da yankin da dandano. Amma, yawanci, ana yalwata kayan hawan daji a cikin ruwa, yada tare da mustard kuma aka yada su tare da wani gherkin da aka zaba ko albasa a cikin tsakiya. Kwancen likita yana riƙe da siffarsa. Ana sanya wa] anda aka yi wa] anda aka yi amfani da su a cikin wani tanada da aka yi da ruwan sha, da ruwa, da albasa, da peppercorns, da kuma ganye da 'ya'yan itace mustard. Ana jujjuya igiyoyi a cikin firiji don har zuwa kwanaki biyar kuma ya kamata a cinye cikin kwanaki 10.
A nan ne wani ƙwayar abincin Poland wanda aka yi tare da sayen da aka saya. Duk abin da kake yi shi ne kaya kuma cika su. Kuma a cikin wannan girke-girke na Gwangwani a man fetur daga mashahurin Marek, tsabtace ƙuƙwalwar gishiri ba a yada shi ba amma kawai a yanka shi a cikin gurasa mai yawa kuma a cikin man fetur da kayan yaji don da yawa.
Abin da Kayi Bukatar
- 4 gishiri mai gishiri
- 2 tablespoons na baki barkono
- 1 babban albasa (yankakken finely)
- 2 matsakaici pickles
- 1/2 kofin farin vinegar
- 1 kofin ruwa
- 1 bay ganye
- 3 man zaitun da man fetur
- Gwangwani na sukari
Yadda za a yi shi
- Cire kawuna daga rassan. Gasa a cikin babban kwanon rufi na ruwan sanyi game da sa'o'i 24, sauyawa ruwa biyu zuwa sau uku. Don wanke, tabbatar cewa babu matakan a kan kifi. Slit da ciki da kuma cire intestines. Cire wannan daga namiji da aka ajiye kuma ya ajiye. Cire roe daga hawan mace kuma yashe shi. Yi wanke cavities da kyau. Cire kasusuwa.
- Ya kamata ku sami 8 fillets. Gwada kowane tare da wasu mustard, barkono, da albasa. Sanya yanki mai tsami a ƙananan ƙarshen ko ƙananan ƙarshen fillet, kamar yadda kuka fi so, da kuma ɗagawa, tace tare da ɗan goge baki. Sanya a cikin tsabta mai tsabta. Ci gaba da sauran 'yan mata.
- A cikin ƙananan saucepan, kawo vinegar, ruwa, leaf bay da kowane albasa yankakken yankakken cikakken tafasa tafasa. Bari sanyi zuwa lukewarm. Cire gyare-gyare, idan yayi amfani, daga jakar ku kuma shafa shi ta hanyar sieve a cikin cakuda vinegar. Ƙara man fetur da sukari kuma haɗuwa da kyau. Daidaita yanayi, idan ya cancanta. Zuba kan herring.
- Rufe gilashi kuma ya kwashe kwanaki uku a lokacin da zai kasance a shirye su ci. Tsaya rai da sanyi har tsawon kwanaki 10. Wannan za a iya amfani da shi azaman appetizer ko babban hanya tare da Boiled dankali da gurasa gurasa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 92 |
| Total Fat | 7 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 0 MG |
| Sodium | 267 MG |
| Carbohydrates | 7 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |