Seco de Pollo: Cikin Cilantro na Curontro ya ci kwari a Peruvian

Seco de pollo ne mai sauki girke-girke na stewed kaza tare da Peas, karas da dankali, dafa tare a cikin wani dadi cilantro miya. Yana da sana'a na Peruvian da aka yi tare da naman sa (kullun), lambun ( seco de cordero ) da duck ( seco de pato ). An yi amfani da shinkafa na Amurka ta Kudu ta Kudu , seco de pollo shi ne abincin nama daya. Yana da cikakke don yin nishadi, don yana da sauki a ci gaba; kawai sake karatun da kuma hidima lokacin shirye.

Seco de pollo an dauke shi "bushe-bushe" saboda an yi kaza da farko sannan kuma an dafa miya har sai lokacin farin ciki ya sa stew ta rage "rigar" fiye da sauran girke-girke. A yankin arewacin Peru, seco de pollo yana yawan aiki tare da masara.

Abin da Kayi Bukatar

• 4 matsakaici rawaya dankali
• 3 manyan karas
• 1 manyan bunch cilantro
• 4 kofuna waɗanda kaza broth (raba)
• 2 dukan ƙirjin kaza (kashiless, kowane yanke a rabi)
• Salt da barkono, dandana
• 2 teaspoons man shanu
• 2 gurasar man zaitun
• 1 kofin yankakken albasa
• 3 tablespoons yankakken barkono barkono (aji amarillo, jalapeno ko kama zafi chili barkono)
• 3 cloves tafarnuwa (minced)
• Ɗaya daga cikin jaka guda 10 (2 kofuna waɗanda)
• daskararre
• Garnish: sabo ne cilantro ganye
• 2 kofuna na shinkafa (don bauta)

Yadda za a yi shi

1. Kwasfa da dankali da kuma yanke kowane a cikin 4 wedges .
2. Kawo karas da kuma yanki kowane crosswise zuwa cikin 1/4-inch-m zagaye zagaye. Ajiye tare da dankali.
3. Sanya gungu na cilantro a cikin wani mai cin abinci ko abincin abinci tare da 1/2 kofuna na kaza da kaza har sai da santsi. Ajiye.
4. Yanke ƙwarjin kajin kowace rabi zuwa kashi 3 zuwa 4. Kaza kaza tare da gishiri da barkono.
5. Narke man shanu da mai a cikin babban sauya a kan matsanancin zafi. Sauté yankakken guda kawai har sai an yi launin ruwan kasa a kowane bangare. Cire kaza zuwa farantin kuma ajiye shi.

1. Ƙara albasa yankakken, barkono barkono, da tafarnuwa a cikin saucepan kuma dafa a kan matsanancin zafi har sai da taushi da translucent, kimanin minti 10.
2. Ƙara cilantro sarrafawa da kuma sauran 3 1/2 kofuna kaza broet zuwa saucepan. Ƙara karas da dankali, da kuma yin simmer har sai kawai m, kimanin minti 20.
3. Ƙara yankakken kaza da peas kuma simmer. Cook don minti 10 zuwa 15, bincika kajin kaza don yawancin lokaci sau da yawa, kuma cire saucepan daga zafin rana idan an yi kaza kawai.
4. Yi ado da cilantro sabo da kuma hidima kan shinkafa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1161
Total Fat	50 g
Fat Fat	15 g
Fat maras nauyi	21 g
Cholesterol	224 MG
Sodium	1,045 MG
Carbohydrates	94 g
Fiber na abinci	11 g
Protein	82 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)